Children with ADHD often face a myriad of challenges beyond what meets the eye. While attention deficits and hyperactivity are commonly recognized symptoms, let’s delve into five lesser-known issues that can significantly impact a child’s daily life: interoception, balance, constipation, vision, and executive function. In this blog post, we’ll explore each of these under-recognized issues and how specialized pediatric occupational therapy and physical therapy can offer effective interventions to support children with ADHD. These challenges aren’t just areas of concern; they’re opportunities for improvement that can enhance your child’s self-esteem, confidence, and ability to tackle challenges head-on.

Interoception: Understanding the Body’s Signals

We all know about our 5 senses, but there are also internal senses that tell us about our bodies, how they feel, and how they move. One of those internal senses is called Interoception. This refers to the ability to perceive internal bodily sensations, such as hunger, thirst, and the need to use the bathroom. Many children with ADHD struggle with interoception, leading to difficulties in recognizing and responding to their body’s signals. This can result in irregular eating habits, dehydration, and challenges with self-regulation.

Think about a time that you were hangry! If our children are feeling hungry or thirsty, and are not skilled at feeling and interpreting those messages from their bodies, focussing on a teacher or playing with a friend can be really difficult.

The good news is that specialized therapy techniques, such as sensory integration activities and mindfulness exercises, can help improve interoceptive awareness and promote better self-management skills. A great resource to learn more about interception is Kelley Mahler’s website here. Our therapists at Kid PT use the Interception Curriculum she has developed to support our children’s improved awareness of their sensory awareness from the inside out.

Balance: Feeling Centered

Maintaining balance and coordination is essential for daily activities and participation in sports and recreational activities. It even impact the classroom setting, as children need to have the postural control to separate their eyes from their head and bodies, while listening and learning at the same time. However, children with ADHD often experience difficulties with balance, which can affect their confidence and overall physical well-being. Through targeted physical therapy interventions, such as balance training exercises and vestibular stimulation, children can enhance their balance skills and reduce the risk of falls and injuries.

So often we assume that our children who are always moving must have good balance and gross motor skills. Often children with ADHD have learned from experience that moving slowly, or not moving at all, is REALLY hard to control and that if they just keep moving, they can control their bodies much better. This lack of mature postural control skills can impact children in so many areas, from academic to social.

Is your child always falling out of their chair or only moving quickly? Read more about what may be going on here and here.

Constipation: Addressing Digestive Health

Constipation is a commonly overlooked issue in children with ADHD, yet it can have a significant impact on their quality of life. Poor dietary habits, medication side effects, postural asymmetries and reduced physical activity levels may contribute to constipation in this population. Again, this is an often overlooked issue, but one that impacts our children’s everyday life and health. Pediatric occupational therapists and physical therapists can collaborate with healthcare providers to develop tailored interventions, including dietary modifications, bowel management strategies, and sensory-based techniques to address constipation and promote bowel regularity.

Our physical therapists at Kid PT have learned over and over again working with children with various diagnoses that improving their postural symmetry and control, has impacted the child’s constipation or reflux. This is often overlooked, but even minor problems in the core can impact the pressure system for things to effortless move up and down in the body’s systems.

Vision: Sharpening Visual Skills

Visual processing difficulties are prevalent among children with ADHD and can manifest as challenges with tracking, focusing, and visual perception. Undiagnosed vision problems may exacerbate academic struggles and hinder overall performance in school. Vision challenges can impact a child’s school life, success playing sports, and even social interactions.

Both occupational therapy and physical therapy can work on taking those visual challenges, and put it into action by working on not only the function of the eyes, but getting vision coordinated and in sync with the other sensory systems and the body too.

Executive Function: Strengthening Cognitive Skills

Executive function encompasses a range of cognitive processes involved in goal-directed behavior, such as planning, working memory, organization, and flexible thinking. Children with ADHD often exhibit weaknesses in executive function, which can impact their academic performance, social interactions, and daily functioning. If your child is often frustrated or seems inflexible, this may be an area of weakness. Additionally, it the parenting strategies that work for your other children, just don’t work for your child with ADHD, this will likely be why.

The occupational therapists can evaluate each component of a child’s executive function and sensory processing skills to develop a comprehensive individualized plan to support the child. Specialized interventions, such as cognitive-behavioral strategies, organizational skills training, and guided sensory motor experiences, can help improve executive function skills and enhance overall adaptive functioning in children with ADHD.

ADHD Insight Screening: Empowering Your Child’s Journey

While ADHD presents its share of well-known challenges, it’s essential to recognize and address the often overlooked issues that significantly impact children’s lives. Interoception, balance, constipation, vision, and executive function problems can all pose significant barriers to children with ADHD, but with specialized pediatric occupational therapy and physical therapy, these challenges can be improved in ways that can improve your child’s confidence and self-esteem, leading them to more success now and in the future. By raising awareness of these underrecognized issues and providing targeted interventions, we can empower children with ADHD to reach their full potential and lead fulfilling lives.

If you’ve noticed your child seems a step behind, or perhaps they tire easily, struggle with coordination, or find it hard to keep up with their peers, it’s natural to feel concerned. That’s why we’re extending a heartfelt invitation for you to access our expertise at no cost. For a limited time, KidPT is proud to offer an ADHD Insight Screening. Our expert team is dedicated to understanding the unique melody of your child’s development and providing tailored strategies to harmonize their abilities with their ambitions. During the screening, we’ll evaluate your child’s balance, vision, and executive function skills. We’ll sit down with you, listen to your observations, and address your worries with actionable steps. Seize this opportunity for a ADHD Insight Screening and be proactive in supporting your child’s developmental journey. Click HERE or reach out to us at 908-543-4390 to reserve your spot and embrace the support your child deserves.

Together, let’s help your child feel confident, in control, and living their best lives.

Schedule Your Free Development ADHD Screening

More Free Resources for Supporting Children with ADHD

Read our blog – Quick Kids: It Might be More Than Behavior or Attentions

Read a sample of Dr. Joni;s book – Turn Stumbling Blocks Into building Blocks

On social media? Then Like Our Facebook Page or Follow Us On Instagram for more helpful tips and advice.

5 Tips on How to Prevent Repeated Injuries in Young Athletes

As parents, we pour our hearts and souls into nurturing our young athletes.

We drive them to practice, cheer them on from the sidelines, and invest countless hours and resources into their sporting endeavors.

We do it all because we believe in our children’s potential and their dreams, and we want to see them succeed. But when our young athletes face repeated injuries, it can be a devastating blow to both them and us.

The emotional rollercoaster that comes with watching our children experience pain, setbacks, and the frustration of being sidelined can be overwhelming.

We understand the dedication and sacrifices involved in raising young athletes, and we also understand the heartache that comes with seeing them struggle.

However, there is hope, and in this blog, we’ll explore how to prevent repeated injuries in young athletes so that they can continue pursuing their passions with confidence and resilience.

How Repeated Injuries Affect Young Athletes:

Repeated injuries can have a profound impact on the physical and emotional well-being of young athletes.

It’s not just about the immediate pain and discomfort; it’s about the long-term consequences that can affect their athletic careers and even their quality of life.

Here’s how repeated injuries can affect our young athletes:

1. Physical Limitations:

Each injury can leave a lasting mark on the athlete’s body, potentially reducing their performance capabilities and flexibility.

This physical toll can hinder their ability to compete at their best.

2. Psychological Impact:

Young athletes may experience feelings of frustration, anxiety, and even depression due to repeated injuries.

They may question their abilities and lose the confidence they once had in their skills.

3. Lost Opportunities:

Time spent recovering from injuries is time away from practice and competition.

Repeated injuries can rob young athletes of crucial opportunities to improve and showcase their talents.

4. Strained Relationships:

The stress of dealing with injuries can strain relationships within the family and with coaches and teammates.

The pressure to perform can lead to misunderstandings and conflicts.

5 Tips on How to Prevent Repeated Injuries in Young Athletes:

Now, let’s dive into the heart of the matter: how can we prevent repeated injuries in our young athletes? Here are five essential tips that will help safeguard their physical and emotional well-being:

1. Physical Therapy – The Foundation of Injury Prevention:

As a physical therapist, I can’t emphasize enough the importance of incorporating regular physical therapy into your young athlete’s routine.

A skilled therapist can assess their physical condition, identify areas of weakness or imbalance, and design a customized plan to strengthen their body and prevent injuries.

Physical therapy not only aids in recovery but also provides essential guidance on proper conditioning and techniques to reduce the risk of injuries in the first place.

2. Rest and Recovery:

In the quest for greatness, young athletes often push themselves to the limit.

However, it’s crucial to recognize the value of rest and recovery.

Overtraining and inadequate rest can lead to injuries.

Encourage your child to listen to their body, take regular rest days, and prioritize sleep to allow their muscles and joints to recuperate.

3. Balanced Nutrition:

A well-balanced diet is the fuel that young athletes need to perform at their best and stay injury-free.

Ensure your child gets the right mix of nutrients, including protein, carbohydrates, vitamins, and minerals.

A nutritionist can provide personalized guidance to support their growth, development, and overall health.

4. Proper Warm-Up and Cool Down:

Teach your young athlete the importance of warming up before practice or competition and cooling down afterward.

A proper warm-up prepares the body for physical activity, while a cool-down routine helps prevent muscle stiffness and injury.

Make stretching and mobility exercises a non-negotiable part of their training regimen.

5. Diversify Training and Sports:

While specialization in a single sport can lead to skill development, it can also increase the risk of overuse injuries.

Encourage your child to participate in multiple sports and engage in cross-training.

This not only keeps them physically versatile but also reduces the strain on specific muscle groups.

Free Developmental Screening for Young Athletes’ Performance

If you’ve noticed that your young athlete is struggling to keep up with their peers, experiencing coordination issues, or facing challenges with their physical performance, it’s completely natural to be concerned.

That’s why we’re extending a warm invitation for you to tap into our expertise, and best of all, it won’t cost you a thing.

For a limited time, KidPT is thrilled to offer a Free Performance Assessment for Young Athletes.

Our expert team is dedicated to understanding the unique rhythm of your young athlete’s development and providing customized strategies to enhance their athletic abilities.

During the assessment, we’ll evaluate your young athlete’s physical strength, coordination, and overall performance.

We’ll sit down with you, listen to your observations, and address any concerns with practical steps and guidance.

Take advantage of this opportunity to schedule a Free Performance Assessment for Young Athletes and take a proactive approach to support your child’s athletic journey.

Click HERE or contact us at 908 543 4390 to secure your spot and provide the support your young athlete deserves.

Together, let’s empower your young athlete to perform at their best, move with agility, and excel in their sports endeavors.

Schedule Your Free Development Screening for Young Athletes’ Performance.

Low Tone In Children

As a parent, you celebrate each laugh, step, and word of your child’s journey with boundless love and anticipation.

But when your child faces challenges like low muscle tone, it can cast a shadow on these joyous moments.

You might notice their little legs seem too weary after a short walk, or their small hands struggle to grasp a crayon.

Perhaps their speech isn’t as clear or as fluent as it could be. This is the silent struggle of hypotonia—often hidden, yet deeply felt in the everyday lives of children and their families.

Have you ever wondered “How can you improve low tone in children?”.

In this blog, we will explore the causes of low tone in children, and 5 proven ways to improve muscle tone and support your children.

Understanding Low Tone In Children

Hypotonia, commonly referred to as low tone, is not a condition that stands alone but rather a symptom that can stem from various causes.

It might be due to genetic factors, or neurological conditions, or sometimes, the cause remains a mystery.

Symptoms are often felt more than they are seen: a baby’s floppy posture, a toddler’s reluctance to engage in physical play, or a child’s fatigue that seems to never wane.

It’s a challenge that impacts not just their motor abilities but ripples out to their social interactions, their learning, and their self-esteem.

The effects of low tone are pervasive.

A child grappling with this issue might lag in reaching developmental milestones, express discomfort during activities that seem effortless to their peers, and face obstacles in mastering the precision of fine motor skills or the clarity of speech.

It’s a weight that they carry, one that requires our understanding, our support, and our action.

Now let’s explore 5 ways to improve low tone in children

5 Ways To Improve Low Tone In Children

Structured Play

Play is the language of children, and through it, we can weave in exercises that strengthen core muscles, enhance coordination, and build endurance.

Create obstacle courses, encourage climbing, or use therapy balls for fun games that challenge their balance and posture.

Each activity should be tailored to the child’s interest, ensuring engagement and consistency.

Aquatic Therapy

Water’s buoyancy offers a supportive environment for children with low tone.

Engaging in aquatic therapy can improve muscle function and postural stability without the strain that gravity imposes.

The resistance of water also provides a natural and gentle way to build muscle strength while the warmth can relax tight muscles, enhancing movement.

Targeted Nutritional Support

Consultation with a nutritionist can lead to dietary adjustments that support muscle development and overall energy levels.

Certain nutrients are key in muscle health, and ensuring your child has a balanced diet tailored to their specific needs can be a game-changer.

Therapeutic Exercises

Specific exercises prescribed by a pediatric physical therapist can target the areas most affected by low tone.

These might include activities to enhance gross motor skills like jumping and running, or fine motor skills like cutting with scissors or writing.

It’s not just about the exercises; it’s about integrating them into a daily routine that feels more like fun and less like therapy.

Speech and Language Therapy

Since low tone can affect speech, incorporating speech and language therapy can significantly improve communication skills.

Techniques that focus on strengthening the muscles used for speech can help children find their voice, literally and metaphorically.

Understanding and improving low tone in children is a journey—one that’s not always easy, but filled with potential victories.

With the right strategies, your child can not only meet their milestones but leap over them with the grace of a child’s boundless spirit.

At KidPT, we are here to help your children succeed.

Free Developmental Screening For Motor Milestones

If you’ve noticed your child seems a step behind, or perhaps they tire easily, struggle with coordination, or find it hard to keep up with their peers, it’s natural to feel concerned.

That’s why we’re extending a heartfelt invitation for you to access our expertise at no cost. For a limited time, KidPT is proud to offer a Free Low Tone Screening.

Our expert team is dedicated to understanding the unique melody of your child’s development and providing tailored strategies to harmonize their abilities with their ambitions.

During the screening, we’ll evaluate your child’s muscle strength, coordination, and motor skill development.

We’ll sit down with you, listen to your observations, and address your worries with actionable steps.

Seize this opportunity for a Free Low Tone Screening and be proactive in supporting your child’s developmental journey.

Click HERE or reach out to us at 908 543 4390 to reserve your spot and embrace the support your child deserves.

Together, let’s help your child stand strong, move freely, and live vibrantly.

Schedule Your Free Development Screening For Low Tone

More Free Resources for Improving Low Tone In Children

Read our blog – B The top 3 Reasons Why Children With Low Tone Don’t Get Stronger

Download our expert report Found At The Foot Of The Page – 5 Therapy Secrets To Improve Mobility For Children With Low Tone 

On social media? Then Like Our Facebook Page or Follow Us On Instagram for more helpful tips and advice.

Navigating the first year of your baby’s life is filled with joy, challenges, and milestones. Among these milestones are crucial motor skills developments. As a parent, witnessing your baby not meeting these milestones can be worrying. Often, you’re advised to take a ‘wait and see’ approach, which can be frustrating.

In this blog, we’ll guide you through understanding the importance of early motor milestones, what it means if there’s a delay and actionable steps you can take to ensure your baby’s healthy development and progress.

What Are Motor Milestones?

Motor milestones are key developmental markers that indicate your baby’s progress in physical abilities during their first year.

These milestones reflect the growth of muscle strength, coordination, and motor skills essential for a child’s overall development.

They include skills like rolling over, sitting up without support, crawling, standing, and eventually walking.

These milestones are not just physical achievements; they are essential to cognitive and social development, laying the foundation for future learning and interaction.

Which Motor Milestones Occur First In Infants?

The journey through motor milestones begins with head control and progresses through a series of stages: from rolling over to sitting, crawling, standing, and walking.

Each step is a sign that your baby is developing their muscle strength and coordination.

Knowing this order helps you keep an eye on your baby’s progress and spot if they might need a little extra help along the way.

What Does Delay in Motor Milestones Mean?

Understanding the impact of delays in motor milestones is important. For example, if your baby takes longer to start crawling or walking, this might affect how they learn to move around and understand space, which is a big part of how they learn and play.

If you notice that your baby isn’t hitting these milestones on time, it’s a good idea to not just wait and see. Talking to us early can help you figure out what’s going on and make sure your baby gets the right support.

To speak to one of our experts for FREE, arrange a discovery visit at our specialist clinic by clicking HERE.

When Should I Worry About Motor Milestones?

Knowing when to worry about your baby’s development is crucial.

If your baby is not meeting milestones as expected, or if they start losing skills they had before, it’s time to take action.

Getting help soon can really make a difference in your child’s growth and their abilities in the future rather than a wait-and-see approach, as this can leave your child falling behind, and struggling to take part in activities with their friends.

Free Developmental Screening For Motor Milestones

If you have worries about how your baby is developing their motor skills and have been putting off coming to see us, we invite you to speak to our expert team for FREE.

We have a limited number of slots available at our clinic, but we are currently offering a special opportunity for a Free Development Screening for Motor Milestones.

This assessment isn’t just a check-up; it’s a valuable chance for you to get a clear picture of where your baby stands in their motor development journey.

Our team will take the time to understand your baby’s unique needs and discuss any concerns you might have. From there, we can guide you towards the most effective treatment options, designed to support your baby’s growth in a comfortable, stress-free way.

To schedule your Free Development Screening for Motor Milestones and take the first step in ensuring your child gets the best start in life, click HERE or call us on 908 543 4390.

Schedule Your Free Development Screening For Motor Milestones

More Free Resources for Parents of Babies Struggling with Motor Milestones

Read our blog – Babies & Head Control: What To Look For & How To Help

Read our blog – Crawling: Does It Still Matter?

On social media? Then Like Our Facebook Page or Follow Us On Instagram for more helpful tips and advice.

Parents Holding Baby with Torticollis

Torticollis is a condition that can make the start of your baby’s life a challenge – with difficulty sleeping, self-soothing, and feeding.

But in this article, you can learn about a cuddle-friendly, tear-free torticollis treatment that has worked wonders for the parents, and baby’s at our specialist New Jersey clinic.

What Is Torticollis?

Torticollis is like an uninvited guest that disrupts your child’s early journey. It’s marked by a persistent tilt or turn of the head, and it can wreak havoc on their development.

You might also notice that your child hates tummy time, and has an uneven head shape due to the constant pressure on one particular area.

But don’t worry; you’re not alone in this.

Many parents like you face the same challenges, and there are natural, safe, and proven treatments for torticollis.

The “Wait and See” and “Do It Yourself” Approaches

When you’re looking to treat torticollis in your baby, it’s too common for parents to be told to “Just wait and see” which is an incredibly frustrating piece of advice to be given – you don’t want to wait and I totally understand.

Another common thing parents will be told is to “Watch YouTube for neck stretches” and then be expected to miraculously perform these safely and effectively at home…

That’s difficult for any untrained person.

Let alone a parent who is dealing with a screaming, wriggling baby, and feeling terrified about hurting their little one during these stretches.

The Long-Term Impact of Torticollis

Despite the flaws in the “wait and see” and “do it yourself” approach, it’s often something parents do initially.

But the cost of not treating torticollis as early as possible can be significant for your child.

Ignoring it or relying solely on neck stretches that you try to do alone and inconsistently can lead to delays in both visual and gross motor development, as well as physical adaptions.

Children with untreated torticollis can often struggle in later life to keep up with their peers in terms of motor skills and coordination, sensory skills, and visual development.

And this can have a big impact on their self-esteem and confidence at school due to their difficulty completing tasks others can manage with ease.

There is also the physical adaptions that a persistent head tilt can result in.

Baby’s heads are very malleable and when they are constantly sleeping, and putting pressure on one part of their head, the shape of the head and skull can change result in a flat spot.

Again, as well as the physical impact, there is an emotional impact to having a flat spot on their head which could be avoided with the right treatment for their torticollis.

Tear-Free Torticollis Treatment – Total Motion Release (TMR)

But here’s the good news: there’s a groundbreaking approach that can change the game for your child.

It’s something we’ve used in our specialist clinic for many years, and been life-changing for babies with torticollis, and ended a lot of stress, worry and anxiety for parents too.

It’s called Total Motion Release (TMR).

And addresses Torticollis with a whole-body approach.

By looking at the whole body, we can identify whether their torticollis is caused by tightness in the mouth, a tongue tie issue, or tightness in the pelvis from being squished in your uterus for nine months.

In many cases, the tightness that is causing the head tilt is not the only area of tightness in the body, and it often occurs because of another part of the body – such as the pelvis.

When our expert team uses this whole body approach, we can deliver sessions that treat torticollis in a fraction of the time, ensuring it doesn’t impact your baby long-term.

Plus, this approach is much more gentle, with no painful stretching, and no tears.

That means treatment is a much more enjoyable experience for parents and their babies.

Free “No Stretch” Screening For Torticollis

If your child has been diagnosed with torticollis and you’ve not received the treatment your baby needs, or you’re just noticing the warning signs of torticollis and haven’t been to your doctor, here is an invitation to speak to our expert team for FREE.

Demand at our clinic is very high, but we are creating 5 spaces for Free “No Stretch” Screenings For Torticollis.

This is a 100% free appointment designed to help you understand what’s happening with your baby, and how you can help them overcome torticollis before it leads to long-term consequences.

Plus, the right treatment plan can offer very quick results so you can soon get to more enjoyable tummy time, fewer tears during the night, and an easy time feeding for your little one.

To schedule your Free “No Stretch” Neck Screening for Torticollis and take the first step toward your child’s brighter future, click HERE or call us on 908 543 4390.

Schedule Your Free “No Stretch” Screening For Torticollis

Not Ready To Visit Our Clinic Yet?

Then download a copy of our free expert report – A Parent’s Guide To Torticollis – which contains 5 stress-free strategies to solve stubborn head tilts & turns.

It’s a digital copy and will arrive in your inbox as soon as you’ve entered your details.

More Free Help For Parents Of Baby’s With Torticollis

Read our blog – Torticollis – A Tearless Approach To Treatment

Watch our video – Torticollis and Total Motion Release (TMR)

On social media? Then Like Our Facebook Page or Follow Us On Instagram for more helpful tips and advice.

Kid With A Sensory Processing Disorder

Every child is unique, and so are their sensory experiences.

For some children, the world can be an overwhelming place due to a condition known as Sensory Processing Disorder.

As parents, caregivers, and educators, it’s our responsibility to provide the support and understanding these children need to thrive.

In this guide, you can learn about Sensory Processing Disorder and explore effective strategies to help children with Sensory Processing Disorder not just cope, but thrive in the sensory-rich world we live in.

What is Sensory Processing Disorder?

Sensory Processing Disorder is a neurodevelopmental condition that affects the way the brain processes and responds to sensory information.

Sensory experiences are a fundamental part of our daily lives, encompassing everything from the taste of food to the feel of clothing against our skin and the sounds of the environment.

However, for children with Sensory Processing Disorder, these sensory inputs can become overwhelming or distorted, leading to stress, frustration and meltdowns in their daily lives.

How Sensory Processing Disorder Impacts Children

A Sensory Processing Disorder can manifest in various ways, including:

Sensory Overresponsivity

Your child may be hypersensitive to sensory stimuli.

And this can mean that they may react strongly to even mild sensations, such as certain textures, bright lights, or loud noises.

For you, and your child, this can make it really difficult when going into new environments, which are outside of your control, and lead to fear, anxiety, or tantrums.

Sensory Underresponsivity

In contrast, your child may be hyposensitive, meaning they have a reduced awareness of sensory stimuli.

They may seem oblivious to temperature changes, physical pain, or even their surroundings.

And while this may seem less of a challenging situation it can lead to harmful consequences – they don’t realize how cold it is when they’re playing out, or don’t realize they’ve injured themselves when playing on their bike.

Sensory Seeking

Another way Sensory Processing Disorder can impact your child’s life is that they are more likely to seek out sensory experiences than others.

So when they’re being shouted at, and told to sit still at their desk in class, their instincts are desperate for stimulation which means they are fidgeting, or seem like they can’t sit still.

For your child, this is very hard to understand because they are craving stimulation, yet being punished and feel bad for seeking it.

It’s easy to see why children with sensory disorders can lose their confidence and self-esteem.

Sensory Discrimination Challenges

Is your child struggling to tell the difference between different textures, tastes, or sounds?

This could be another way that a sensory processing disorder is impacting their life, and often can be seen in kids who are labeled “fussy eaters”.

Often, kids prefer to stick to bland or neutral-flavored foods because they can’t differentiate different tastes and prefer to stick to the familiar and safe options – especially when their confidence is low or they are feeling anxious.

Appreciating Your Child’s Sensory Needs

Living with a Sensory Processing Disorder can be emotionally challenging for not just your child, but also your family.

But it’s important to recognize that their frustration, anger, and behavior are their way to navigating through a world that is very different to that, you and I go through.

Their emotions are valid.

And a natural response to their unique sensory experience.

Importantly, your child isn’t broken, and doesn’t need fixing, despite what you made be made to feel by people who don’t understand.

However, while your child doesn’t need fixing, you can help them to cope, and thrive throughout their life with the right support.

How to Help a Child with Sensory Processing Disorder

Seek Guidance From Experts

Start by consulting with a pediatrician or occupational therapist who specializes in sensory processing issues. The team at our specialist clinic in New Jersey can give you an accurate diagnosis, and provide you and your child with the specialized and personalized support they need.

You can find out more about this in a Free Sensory Processing Screening by clicking HERE or calling us on (908) 543 4390.

Create a Sensory-Friendly Environment

You know your child better than anyone, so make adjustments to your child’s surroundings to reduce their sensory triggers.

This might include using soft lighting, noise-canceling headphones, or providing sensory-friendly tools like fidget toys.

Celebrate Small Victories

For children with special needs, life can be a very demoralizing place.

What is easy for other kids in their class, is incredibly difficult for them – through no fault of their own.

So when they do achieve something, no matter how small, make sure to celebrate.

Building their self-esteem and confidence is essential to their overall well-being.

Establish a Sensory Diet

Work with a therapist to develop a sensory diet tailored to your child’s needs.

This involves incorporating sensory activities into their daily routine to help them build their confidence, and regulate their sensory experiences with things that can be challenging for them.

One important thing is to not make the experience stressful for them, and if they are struggling, to move to something that they are stronger at doing.

Your child will develop much faster if you make it fun, and get them engaged rather than pushing them to do things they aren’t capable of doing.

Advocate for Your Child

Another way to help is to advocate for your child at school and in social settings.

Try to work closely with educators and therapists to ensure they receive appropriate accommodations and support.

Empathy and Patience

Understand that your child’s reactions are not intentional.

Be patient, empathetic, and validate their feelings.

And when they do have tantrums, provide a safe space for them to express themselves.

I know it can be very difficult, especially out in public with lots of strangers watching and judging, but do your best to keep calm and help them through their experience.

Education and Awareness

Educate yourself, your child’s teachers, and caregivers about your child’s Sensory Processing Disorder.

The more people understand your child’s needs, the better they can provide support.

And with the right support, your child can start to regulate their response to sensations that used to trigger them much better, or have plans in place to reduce the impact.

Get Personalized Advice From Experts On Sensory Processing Disorders

If you’re recognizing the behaviors in your child in this blog, even to a small degree that hasn’t led to an official diagnosis, we can help you get a much deeper understanding of the condition and the best ways to help your child move forward.

We appreciate that you are worried for your child.

How they cope in school.

How they interact with other kids in the neighborhood or at the park.

And what their future will look like.

But one way to begin to relieve your anxiety over this is to learn more.

And speaking to our experts for FREE is something we would invite you to do.

Right now, demand at our New Jersey clinic is very high, and we only have a limited number of spaces available for our Free Sensory Processing Screenings.

This appointment gives you 1-1 time with a leading expert, at our popular clinic, and allows you to share your story, get answers, and find out proven ways to support your child.

Call us now on (908) 543 4390 or click HERE to book yours.

More Free Expert Advice For Parents Of Kids With A Sensory Processing Disorder

Read our blog – Sensory Processing Disorders – Getting To The Core Of It

Read our blog – Top Tips For Sensory Savvy Parents

On social media? Then Like Our Facebook Page or Follow Us On Instagram for more helpful tips and advice.

“He will only wear the same outfit EVERY SINGLE DAY!”

“The second he comes home from school he takes all of his clothes off!”

“She refuses to wear socks!  What do I do now that summer is over?”

These are things we hear everyday from parents calling us at Kid PT to ask for help.  There are many strategies our Occupational Therapists have to guide you and your child through these challenges, but one step can be to find clothing that is more tolerable to our children who are more sensory sensitive.

Choosing the right clothing for autistic children can greatly impact their comfort and confidence as they head back to school. Sensory-friendly and adaptive clothing can make a significant difference. Here are 8 autism-friendly clothing brands that prioritize comfort and style for a successful back-to-school experience:

  1. Tommy Hilfiger’s Adaptive

Tommy Hilfiger’s Adaptive line features clothing with hidden magnetic closures, adjustable features, and easy-to-use fastenings. These modifications promote independence while maintaining a trendy appearance.

  1. SmartKnitKIDS

SmartKnitKIDS specializes in seamless, irritation-free clothing that is perfect for children with sensory sensitivities. Their seamless socks, underwear, and tees minimize discomfort and sensory challenges.

  1. Mabel’s Labels

Mabel’s Labels not only offers practical name labels but also a collection of sensory-friendly clothing. Their tagless shirts and adaptive features cater to children’s unique needs, reducing sensory triggers.

  1. Target’s Cat & Jack Adaptive

Target’s Cat & Jack Adaptive line combines style with functionality. Their sensory-friendly designs, adaptive closures, and soft materials provide children with autism a comfortable and fashionable back-to-school wardrobe.

  1. Primary

Primary offers a range of clothing in solid colors without distracting logos or tags. These simple designs can be particularly appealing to children with sensory sensitivities, providing a hassle-free clothing option.

  1. BILLY Footwear

BILLY Footwear specializes in adaptive shoes with a unique zipper system that makes them easy to put on and take off. Their stylish and inclusive designs accommodate various needs.


ABLE2WEAR focuses on clothing that addresses specific mobility and sensory needs. From open-back tops to easy-to-dress pants, their adaptive options cater to a variety of challenges that children on the autism spectrum may face.

We know that the right clothing won’t solve all of the challenges in your daily routine, but it could make a big difference. These brands prioritize sensory comfort, functionality, and style, allowing students to confidently navigate their school day while feeling their best.

Have you tried any of these brands yet?

If so, please share your story.  Let us know your likes and dislikes to help parents who are in similar shoes as you.

With kids returning to school soon, do you find yourself having sleepless nights worrying about how they’ll handle it?

And do you worry that they are going to fall behind their classmates further?

Lots of parents go through these emotions.

But it’s often much worse for parents of children with special needs.

And it can be a lonely time too.

Because as a parent of a child with special needs, it’s hard to find people who truly understand what you’re going through.

And that’s before we even consider how your kid is feeling…

Special needs children have to deal with the normal challenges every child faces in school, plus the additional challenges their conditions create.

Perhaps they struggle to concentrate in class, which means that they find it difficult to learn at the same pace as the other students.

Or they might have a hard time coping with the busy corridors, packed cafeterias, and hectic playgrounds.

And it can leave your child feeling isolated, getting upset, or unable to learn.

One reason that kids struggle for longer than they need to is our first myth…

Your Kid Will Grow Out Of It

This “wait and see” approach is incredibly frustrating for both parents and children because it’s so passive.

Even if your child will improve if left to their own devices, wouldn’t it be better to support them to accelerate their development, and help them become independent sooner?

For a lot of children with special needs, unless they get the right support, they will remain stuck.

Unable to progress.

And this is why the myth that your kid will grow out of it, or improve on their own is so harmful and misguided.

Getting Your Kid To Play Sports And With Other Kids Will Help

This is a damaging myth because alone, this won’t work for many children with special needs.

While it is great to have your child enjoy a sport, play with the neighbors’ kids, and get outdoors, it’s unlikely to be everything they need.

A child with special needs deserves special care, and a unique approach is where the real progress happens.

So if your child is struggling in school, forcing them to join a sports team or packing your calendar with playdates isn’t the answer.

Get Your Child to Try Harder

The final myth is another frustrating one because it’s so unfair.

Most children are trying as hard as they can, using their all energy, and failing.

And over time this really wrecks their confidence and self-esteem.

I’ve heard so many stories about parents and teachers motivating children by giving them rewards and pushing them to try harder, and not seeing any progress.

But what you want to do instead is start to focus on what your child can do.

And working on their strengths, as opposed to focusing on their weaknesses.

When we do this in our clinic, progress is often surprisingly quick because we take an approach that your child hasn’t experienced before.

And this also helps to rebuild your kids’ confidence if they’ve spent years being told that they need to try harder.

Help Your Child Catch Up In School, Be More Independent, And Rebuild Their Confidence

At our specialist clinic, we have a proven track record of helping children with special needs and a team of leading experts to help your family.

But we appreciate parents want to find out more before deciding on visiting us.

That’s why we offer Free Telephone Consultations where you can speak to our friendly team and share your story.

From this point, we can give you personalized advice, and let you know about the best options available to support your child’s development.

So if you’re child is struggling in school or having tantrums on the way to school, we can help!

And because this is a telephone consultation, you can speak to us from the comfort of your own home!

What are you waiting for?

Simply click HERE to arrange your free telephone consultation now, or call us on (908) 543 4390

More Free Expert Advice For Parents Of Kids With Special Needs

Read our blog – Why The School-Based Therapy Your Child Receives Doesn’t Seem To Be Helping

Read our blog – Struggling To Focus In The Classroom? 6 Tips To Help Kids Stay Focused

On social media? Then Like Our Facebook Page or Follow Us On Instagram for more helpful tips and advice.

Sleep plays a vital role in the overall well-being and development of adolescents. However, many teenagers struggle with sleep-related issues due to factors such as academic stress, digital engagement, and changing biological rhythms. The Occupational Therapists (OTs) at Kid PT can play a crucial role in helping adolescents establish healthy sleep patterns through targeted interventions. Parents have told us over and over again that when they apply these strategies and their teens are sleeping better, the entire family feels happier and healthier.

1. Sleep Hygiene Education

   OTs can educate adolescents about the importance of consistent sleep schedules, comfortable sleep environments, and the negative effects of excessive screen time before bed. Teaching them good sleep hygiene practices empowers them to make informed choices about their sleep routine.

2. Mindfulness and Relaxation Techniques

   Teaching relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help adolescents manage stress and anxiety that might interfere with their sleep. These techniques promote a calm and relaxed state conducive to falling asleep.

3. Sensory Regulation Activities

   Incorporating sensory-based activities into the daily routine can help adolescents transition to a more relaxed state before bedtime. Activities like soft lighting, calming scents, and gentle tactile experiences can signal the body that it’s time to wind down.

4. Physical Activity Integration

   Encouraging regular physical activity during the day can contribute to better sleep at night. OTs can suggest appropriate exercises that align with an adolescent’s interests and energy levels, promoting physical fatigue that aids in falling asleep more easily.

5. Cognitive Behavioral Strategies

   OTs can teach adolescents cognitive strategies to address negative thought patterns that might keep them awake at night. By challenging and reframing these thoughts, adolescents can develop a healthier mindset towards sleep.

6. Sleep Journaling

   Keeping a sleep journal helps adolescents track their sleep patterns and identify potential triggers for sleep disturbances. This collaborative approach enables OTs to tailor interventions to address specific sleep challenges.

7. Technology Management

   Adolescents often engage with screens late into the night, affecting their sleep-wake cycle. OTs can work with them to establish digital curfews and develop strategies to wind down without screen exposure in the hour before bedtime.

8. Routine Development

   Consistency is key to regulating sleep. OTs can collaborate with adolescents to develop personalized bedtime routines that signal the body that it’s time to sleep. These routines can include calming activities, such as reading or listening to soothing music.

9. Environmental Modifications

   Creating a sleep-conducive environment is crucial. OTs can provide recommendations for adjusting lighting, noise levels, and bedding to create a comfortable and calming space for sleep.

10. Family Involvement

    Engaging parents and caregivers is essential for successful sleep regulation. OTs can educate families about the importance of sleep and provide them with strategies to support their adolescents in maintaining a consistent sleep schedule.

Pediatric OTs have a valuable role to play in helping adolescents regulate their sleep patterns. By employing a combination of sleep hygiene education, relaxation techniques, sensory interventions, and cognitive strategies, OTs can empower adolescents to overcome sleep-related challenges and develop healthier sleep habits. Through collaborative efforts with adolescents and their families, OTs can contribute to improved overall well-being and quality of life for adolescents.

Do you want to learn more about how the OTs at Kid PT can help things finally get better in your home? Email or Call Us at (908) 543-4390 and schedule a free phone consult to discuss what is going on and how we can help.

Young Child At The Airport

Vacations are incredibly important for families, and allow the opportunity to create fun, happy, loving memories with your children.

But as a parent of an autistic child, traveling and being on vacation can often be very stressful, lead to anxiety, and result in tantrums and meltdowns.

You may have heard, or read about, social stories for kids with autism in the past.

And this blog will help you understand what social stories are, how they can help autistic children handle unfamiliar situations, and specifically how you can use them to make vacations much more enjoyable for your entire family!

What Are Social Stories?

Social stories tell a tale of a particular event or activity and include specific details and information about what to expect, and why.

Social stories are great for a wide variety of things and aren’t only beneficial for children with special needs.

A few ways you can use social stories are:

  • Teaching children how to brush their teeth or wash their hands independently
  • Developing a child’s ability to understand how others behave, or respond in particular situations
  • Learning how to interact socially through sharing toys, or saying please and thank you

How Can Social Stories Help Children With Autism

As a parent of an autistic child, you’ll know that a big thing that can really help them is having a consistent routine.

However, following the same routine isn’t always possible.

Other people and external factors can get in the way.

And there will always be occasions when your family needs to do things outside of the normal daily routine you often follow – such as going on vacation.

This is where social stories can help autistic children – by helping them prepare for these unfamiliar situations, and cope with scenarios that fall outside of their normal routine.

How To Use Social Stories To Make Traveling With Your Autistic Child Much Less Stressful

If you are going on vacation soon, then creating and going through some social stories about the experience can really help your child handle the stress of travel.

It’s also worth remembering that traveling can be stressful for everyone – even us, so consider how challenging it can be for a young child, and then how it can be even more challenging for a young child with autism.

The social stories you create can focus on the areas that your child most struggled with last time – whether that’s getting through security, boarding the plane, or landing.

If you’ve never traveled with your child before – we know many parents with autistic children are terrified to travel and avoid it because they don’t feel like they can handle the pressure and stress – then pick the situations you think are most likely to challenge your child.

Once you’ve picked the specific situation, create short sentences with clear information about what happens.

It is best to include pictures too, which represent actions and provide a visual aid to learning.

The aim is to keep it as clear, easy-to-follow and focused so the stories don’t get lost or become too complex or confusing.

If you have a lot of scenarios, it’s best to break these up into multiple social stories, rather than one long, complicated social story.

Want To Take Your Autistic Child On Vacation But Too Anxious Or Worried?

If you don’t feel like you or your autistic child can cope with traveling and going on vacation, we can help.

Our expert team has worked with thousands of autistic children with a huge range of developmental challenges and has helped them become much more independent, capable, and confident.

This means much more fun on vacation for them.

And much less stress, pressure, and fear for you!

To find out more about how we can help, there are 2 free options you can choose from…

If you want to speak to an expert over the phone, from the comfort of your own home, and to save the travel, you can arrange a Free Telephone Consultation.

On this call, you can share your child’s story, and get personalized recommendations and advice from our team.

Or if you would like to get the full experience and visit our clinic, we would love to meet you and your child.

You can do this in a Free Discovery Session where you can see for yourself how specialized care can accelerate your child’s development and allow them to catch up with their peers, play on their own with friends at the park, and communicate better with you.

Simply click HERE to arrange your free discovery session now, or call us on (908) 543 4390

More Free Expert Advice For Parents Of Kids With Special Needs

Read our blog – 10 Fun Occupational Therapy Activities To Try At Home

Read our blog – Why The School-Based Therapy Your Child Receives Doesn’t Seem To Be Helping

Like Our Facebook Page or Follow Us On Instagram for more helpful tips on your favorite social media apps.