Earth day is April 22nd this year, and we wanted to prepare all of the kiddos out there with ways to celebrate! We’ve said it before and we will say it here again, getting outside is great for so many things, including calming and attention (see our blog post about this HERE). It is also great for promoting movement of many varieties!

Here are some fun, Earth Day themed activities to get you and your family moving in the great outdoors:

  1. Hiking – Hit the trails with your family, there are so many great hiking trails in Somerset, Mercer, and Middlesex Counties, you will never be bored! Many of these trails feature wildlife and beautiful flowers as well as inclines and declines that are sure to get the blood pumping! Hiking can be used to teach your child about the “Leave No Trace” rules that apply to all hiking paths, where what is found in the forest, stays in the forest. This is a way to honor the nature found there and to leave it undisturbed for all hikers and wildlife alike.
  2. Gardening – Gardening exposes your child to many fun colors and textures while having them work and help by carrying plants to be potted, then squatting down low to help plant them! They get to feel dirt, feel the many different textures that come along with different plants, and maybe even find a worm or two! This can be turned into an educational experience about what animals and nutrients are needed to help a garden grow big and strong too!
  3. Plant a Tree – This is similar to gardening, but to plant a tree you need to use a big shovel. Have your child grab their mini-shovel and start digging! This can also be turned into an educational experience where you teach your child about how important trees are for our Ecosystem and for life, to teach them about why we celebrate Earth Day in the first place! When the little tree is all planted, they can look at your work and feel a sense of accomplishment that will last years and years as the tree grows!
  4. Canoe or Kayak – Both of these water related activities are very fun AND involve a lot of core and upper body strength! There is a lot of wonderful wildlife to be celebrated in lakes, rivers, and streams, and paddling on the water with your family is a wonderful way to experience the outdoors from a new perspective. You may see turtles and fish, and seeing these creatures living in their natural habitat will help your children learn about why bodies of water are important to protect as well.
  5. Go for a Bike Ride – Go to either a bike path or start from your house and bike somewhere that you want to explore with your family. Bike riding is a whole body activity and is easy for the whole family to do together. If you bike on Earth Day, you can teach your kids all about alternative forms of transportation and how riding your bike for transportation helps decrease the harmful emissions in the air, helping create a cleaner environment for everyone.

Happy Earth Day everyone! Go out there and explore the great outdoors! We hope this post helps generate some ideas for combining movement and activity with the outdoors for some teachable moments so that your kids can learn why we celebrate the green world all around us!

by Dr. Ali Clodfelter, PT

When it comes to the link between physical therapy and Autism Spectrum Disorder (ASD), many people do not know how PT can help individuals within the ASD community. Well, we are here to tell you just how we can help! Not every individual within the ASD community has motor difficulties, but some individuals within the ASD community need a little bit of help to overcome different motor challenges that may be preventing them from flourishing as their best selves!

Sometimes individuals within the ASD community also have a diagnosis of Low Tone. Low Tone makes it hard for kiddos to activate their muscles as quickly and easily as those without low tone. It can make dealing with gravity on an everyday basis very challenging. When a child is frequently losing the battle with gravity, they might sit with a very forward, rounded spine, have difficulty reaching for objects while sitting and standing, have trouble getting onto and off of the floor or into and out of a chair. They may have difficulty keeping their balance when challenged, and may even have trouble walking or running without tripping or falling. Kids with low tone can really benefit from physical therapy because it helps improve their ability to make their muscles ready for challenging tasks. This means, when they go to try a task where gravity previously won the battle, they know how to activate their muscles beforehand (eventually without even thinking about it), and can perform the task with greater ease and safety. 

Children with Low Tone also have difficulty with postural control. Postural control affects their balance. If your child has difficulty with postural control, it may cause them to have difficulty keeping their balance when sitting in a chair, walking on unstable surfaces or narrow surfaces, and it may make it very hard for them to stand still. Often when a child has difficulty with postural control that affects their balance in standing, they will keep moving or keep taking steps forward just to keep from falling! That is a lot of work that they are doing every day just to keep their balance!

With improvements in muscle readiness and postural control, kids with Autism gain the stability they need to do everyday tasks with greater ease. With greater ease of movement, kids are able to grow and learn to do motor tasks they never thought possible. It is this growth we love to see and support, and it is why we do what we do!

If any of these descriptions sound like your child, call us at KidPT today for a free Discovery Visit, where we can discuss if physical therapy is the right fit for your child and why!

This month is Autism Acceptance Month (formerly known as Autism Awareness Month). The purpose of the month, which was originally geared toward raising awareness and sharing resources to raise awareness for the Autism Community, is now aimed at both raising awareness and fostering a culture of acceptance. What does this mean exactly? The name change to Autism Acceptance Month urges for a change in how the community at large embraces individuals with Autism as well as their families. A large source of stress for individuals with Autism and their families is a lack of community support, this includes difficulty finding support within the education system, providing accessible housing, providing affordable healthcare, and helpful, comprehensive long term services. 

That said, we wanted to highlight one resource we found that was designed to help individuals within the community and to help educate the community as a whole. This resource is a children’s book, created by an individual who has Autism, that seeks to describe and normalize various sensory needs, mobility needs, and even nutrition needs for children with disabilities, and is not solely limited to ASD. This resource does so in a way that does not teach children who are neurodivergent or who have a disability to feel like their difference is their fault OR that it is something that needs to be hidden in order for them to fit into everyday life. This children’s story highlights that children all have differences from each other, that the needs of many children can be met within the school setting, and that this is a great thing! It seeks for foster “Neuroinclusion” rather than to create an environment of othering and exclusion. This story is called “A Room For Us All: A Neuroinclusive Story”.

Below is the link to the article written on this topic which has a PDF of the story we mentioned at the bottom of the article!

Other references resourced here:

by Alison Clodfelter, PT, DPT

April is finally here, and you know what that means, APRIL SHOWERS! With April showers comes so many PUDDLES! We know how much your kiddos probably love to jump in puddles, and while it may get their clothes a little wet, it certainly is fun! Jumping is also great for coordinating the muscles of your tummy and back with your arms and legs because all these different muscle groups need to fire at just the right times. This needs to happen in a certain sequence for each jump to occur, which means it is helpful to practice different kinds of jumps to learn all kinds of coordination patterns!

You and your kiddo may want to pull out your rain boots for these fun puddle jumps to keep your feet dry:

1. Jumping AROUND the puddles: Jumping two feet apart then two feet together: Start with both feet together (in front of your puddle), then jump forward and move both feet apart at the same time (two feet outside of the puddle). Then jump with two feet back together to make it to the other side of your puddle!

2. One foot puddle jump: Start with two feet in front of your puddle, then hop onto one foot RIGHT INTO THE PUDDLE (SPLASH)! Now jump back onto two feet! Turn around and try jumping into the puddle on your other foot!

3. One foot OVER the puddles: Start on the side of your puddle on one foot, quickly bend the knee your standing on and jump sideways OVER the puddle to land on your other foot. Try not to land in the puddle! Keep repeating this and see how many sideways jumps you can do without getting your feet wet!

4. Backwards puddle jumps: Jumping backward gives a whole new moving view of the world to your kiddo while they are trying to coordinate their jumping, challenging their coordination with a new visual flow, making their brain work in a new way to move!

5. Puddle LEAPS: Have your child RUN up to the puddles, lift one foot off the ground, and push off the leg that is still on the ground to do one big LEAP over the puddle. Again, try not to land in the puddle, and see how many you can do without making a splash!

6. Puddle Half Turns: We had to end with one right in the puddle! Start with your rain boots standing in the puddle. Jump UP and turn your whole body 180 degrees to do one half turn. This one is great for coordinating the rotational muscles of your tummy with your jump.

These fun jumps can of course be performed without puddles too if you don’t want to get messy! Happy puddle jumping!