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The Difference between Thankful and Grateful
Let’s start out by saying THANK YOU, WE ARE GRATEFUL FOR YOU!
Wait, did we say the same thing twice?
No, there is actually a difference in thanks and gratitude!
You say “thank you” to others daily, for stuff ranging from getting your Starbucks handed over the counter to someone holding a door open for you when your hands are full. But, are you aware of the difference between being “thankful” versus being “grateful”?
Kid PT wants to show you that difference and give you 10 ways that gratitude can enhance your life.
Thanksgiving- An American Tradition
Halloween is in our rearview mirror and we are marching toward the major holiday season, starting with Thanksgiving. If you grew up in the US, you learned about the Pilgrims journey and their difficult conditions during travel and after arrival on what would become United States soil. You heard how the Native American people provided invaluable assistance in learning to survive the harsh, unfamiliar landscape, culminating in the celebration of what we have come to know as Thanksgiving, The majority of you in the US today, don’t live life pitted against the elements, wild animals, and the challenge of depending on only the food you grow for sustenance, thank goodness. It is easy to imagine how those desperate first settlers were incredibly excited when the skills they were taught began to show good results, like food growing!
But, were they only THANKFUL, or were they also truly GRATEFUL?
The Difference between Thankful and Grateful
You (and many of us) were probably taught that when we say “Thank You” to someone, we were showing gratitude. Somewhere along the way, the words became used interchangeably when they aren’t. According to psychmc.com, “Thankfulness involves how we feel in the moment, and like all feelings, eventually, it fades. Thankfulness is a temporary emotional response to a temporary circumstance.” Of course, being thankful when something good or positive happens is a beautiful response! It is just not the same as being grateful for something in your life or world. Again psychmc.com gives a perfect description of the difference,
“Where thankfulness is an emotion, gratitude is an attitude of appreciation under any circumstance.”
Gratitude involves being thankful, but it is more than that. Gratitude means expressing thankfulness and being appreciative of life daily even when nothing exciting happens.” In other words, being grateful or having gratitude is a choice you make to practice for yourself, to be content with your own life (physically and mentally),even if you aren’t always happy or some negative things happen. Thankfulness will fade when the excitement is over, whereas gratitude will remain with you, and provide a more durable satisfaction and sense of wellness.
Gratitude Can Improve Well-Being
According to a 2018 study from the University of California Berkeley, “Research suggests that gratitude may be associated with many benefits for individuals, including better physical and psychological health, increased happiness and life satisfaction, decreased materialism, and more.”
The study states that “Gratitude is also important to forming and maintaining social relationships.” When you engage with someone and express gratitude for them, they are in turn more likely to express gratitude in return. The expression of gratitude is what helps us form new relationships and strengthen our current ones. Various studies have shown the positive effect of relationships on our emotional well-being, and it is one more added benefit of practicing gratitude.
10 Ways Gratitude can enhance your life
Scientists have started studying the effects of practices lie positive thinking and gratitude, only in recent years. According to https://www.montereybayparent.com, the world’s leading scientific expert on gratitude is Dr. Robert Emmons. This “gratitude guru” conducted studies involving gratitude journals and found that when people regularly practice gratitude, they experience the following notable psychological, physical, and interpersonal benefits:
- Feel better about their lives overall
- Experience higher levels of positive emotions like optimism, enthusiasm, love, and happiness
- Are kinder and more generous to others
- Have fewer physical problems including pain
- Exercise more regularly and eat healthier
- Sleep better
- Visit the doctor more regularly for checkups
- Feel less stressed
- Able to cope with stress more effectively and recover more quickly from stressful situations
- Live longer–on average, being thankful adds 7 years to our lives!
Wow, I know I’d like to experience those benefits- how about you?
The article goes on to say that this process of expressing gratitude works by interrupting the cycle of negative, down or upset thoughts. The beauty of this process is you can do it anytime, anywhere, no special equipment or skills required, While some people love to write in a beautiful journal with a fancy pen, others find typing or dictating a list into their phone gratifying, while still others feel most comfortable reciting a gratitude list or prayer (aloud or silently). This is a practice that can be shared with loved ones, friends, or children, or used as a time for quiet reflective meditation.
No one size fits all for a gratitude practice, except that it can make EVERYONE feel better.
Kid PT Staff Gratitude Statements
In the spirit of gratitude, the Kid PT Staff wanted to share our expressions of gratitude with you.
Kelley (Admin): I am so grateful for my wonderful family and the amazing people I work with! 👨👩👧👧❤️
Disha (OT): I’m grateful for my family and my dog ! 🙋♀️🐶
Mima (PT): I am grateful for my family, good health and my amazing life!! 👩🦱🏆
Wendy (OT): I am grateful for the love I feel each day from my family and friends and for the beauty of this fall season. Isn’t it just gorgeous? 🧡🍁
Joni (PT/Director): I’m grateful for my family and my health. I’m also so grateful for my Kid PT family!!! 🚶♀️🥰
Ali (PT): I am grateful for any time I get to spend with my family and close friends and for any time I get to spend in the outdoors because spending time with people I love and in nature makes me happy! 😀
Kat (PT): I am grateful:that I am married to my best friend and that I have a wonderful family. Additionally, I’m grateful for the beautiful outdoors. 🌳👩🏻❤️👨🏻
Nina (OT): I’m grateful for community and I’m grateful for being surrounded and supported by loved ones! 💞🤲🏻
Melanie (Marketing): I’m grateful for all the people I love, especially my kids. Plus, gratitude for music, reading and theatre making the world a brighter, more positive place to live! 🎭🎶📚
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Halloween is coming! And it’s time to get in shape for the big day. Lugging all that candy around from house to house is harder work than you think! 💪
Here are five spooky, Halloween-themed 🎃 exercises you can do at home, at the park, or on your trick-or-treat haunts to get you in the SPOOKY spirit:
The Zombie Twist
A simple exercise where you stand with your feet shoulder-width apart and arms out in front of you. Then twist your arms from side to side and say “BRRRRAAAIIIINNNSSS” like a zombie!
The Soaring Pumpkin
This is a great way to work on your core strength while getting into the spirit of Halloween—lie on your back and lift your arms, head, and legs off the ground. Grab a pumpkin and hold it between your hands and feet (make sure it isn’t too big or heavy). Now lower the pumpkin toward your tummy and then push it back up into the sky to make it SOAR!
The Stingy Spider Squat
This exercise will help you strengthen all those leg muscles we use when we’re running from vampires or other spooky creatures. Start in standing with your feet hip distance apart. Then squat down as if you were trying to hide from something scary, and repeat! Make sure your arms are stretched out too so you really look like a leggy, crawly spider!
Jump up and down as if trying to scare someone into giving you candy. Don’t forget to get your monster claws out, and get creative with your jumps! If you want to be a monster that jumps on one foot, jumps while spinning, or jumps like a frog, then do it!
Bat Wing Swing
Make sure you are in a big open space for this one! First, put your arms out to the side while standing, like you have two wings. Next, dip one wing down, and one wing up in the air, so that your arms are in a diagonal. Now run 10 steps flying forward to the right side THEN 10 steps running toward the left side. You can also start screeching like a bat for some extra Halloween flare.
WOW! Now you’re looking and feeling EXTRA SPOOKY! We hope you and your family enjoyed grooving your way through these Halloweeny moves. Have a HAPPY HALLOWEEN!
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October is Spina Bifida Awareness Month and for it we wanted to share with you one of the recent advances in rehabilitation for children with spina bifida. On of our physical therapists, Dr. Kat has received training in this new approach and is now using it with our Kid PT families.
First, let’s talk Spina Bifida.
Spina bifida is a birth defect that occurs during the first month of pregnancy when the spinal column does not close properly, resulting in an open lesion on the skin. There are different types of spina bifida, but all can cause varying degrees of paralysis, loss of sensation and sometimes bladder and bowel problems. The severity depends on where the lesion is located on the spine and how much damage was caused to nerves as a result of it.
Spina bifida can be treated with surgery, even before the baby is born. These surgical repair advancements have improved outcomes for children with Spina Bifida. Physical therapy typically begins very early in life. Parents are taught stretching and positioning routines to maximize flexibility and play strategies to maximize function. Skin protection is also very important due to the lack of sensation and position sense.
Spinal Stimulation & Neuromuscular Electrical Stimulation
Electrical stimulation has been used for many years for a variety of purposes. It is a safe non-invasive therapeutic intervention that can impact many different systems of the body, including circulation, sensation and muscle strength. Back in graduate school over 20 years ago I was involved with an research study using neuromuscular electrical stimulation for children with cerebral palsy and it showed great effectiveness.
Many people are familiar with TENS or interferential electrical stimulation from their own physical therapy experiences for pain problems. It is a similar set up doing neuromuscular electrical stimulation, functional electrical stimulation and spinal stimulation where you have two electrodes on the body and they connect to wires on the device.
Originally, Gerti Motavalli, a PT who was investigating using electrical stimulation to increase muscle activity with babies with Spina Bifida, she was focussed on direct activation of the muscles, as is more typical with the application. What she found was even more dramatic improvement doing spinal stimulation vs. only muscle specific. Babies improved their sensation and movement abilities at a much quicker pace than was typical. Her publication on the first search study can be found here. Spinal stimulation uses electrical pulses sent through wires placed around the spine into nerves in the lower back. It helps restore nerve signals that have lost their ability to travel down the body as a result of spinal cord damage or abnormalities. The exact way that spinal stimulation works is not completely understood; however it has been shown to improve sensation and motor skills at a faster rate than is typically expected. Since initiating this work, Gerti has used her protocols on children from babies to 13 year old and is now working with families from all over the world as well as teaching other physical therapists how to apply the concepts.
Since we already use electrical stimulation at Kid PT and we own multiple electrical stimulation units that are considered the gold standard for safety with children, we naturally wanted to learn how to apply these findings in the practice. Let’s talk a little bit more about the areas that spinal stimulation can impact a child with Spina Bifida.
The spinal cord provides protective sensation—the ability to feel pain and temperature changes—to the body. This sensory information is relayed through the dorsal root ganglia (DRG) and transmitted through dorsal column pathways to the brain. In children with spina bifida, there can be significant damage to these structures, resulting in reduced protective sensation.
If you don’t feel the bottom of your foot, for example, you wouldn’t know if you’re standing on soft grass or on a thorn. That places your skin at risk for injury and limits your ability to stop an injury like that from happening over and over again.
Spinal stimulation has been shown to increase sensory awareness more rapidly than other treatment approaches used in the past. This has the potential to make a powerful impact on a child’s daily life.
Proprioception is the ability to sense where your body parts are relative to each other and how they move in space (e.g., when you put your hand behind your back). Loss of proprioception can lead to difficulties with balance, coordination, and gait. Imagine trying to place your foot down flat on the floor if you don’t feel where your foot is. You would need to look down every time you take a step to know where to place it. Improving the sensory information moving from the body to the brain can improve a person’s proprioceptive sense.
Circulation of the vascular and lymphatic systems are greatly impacted by movement as well as nerve innervation. If you always have cold feet life me, imagine how much colder they would be if you didn’t have the motor control to move your ankles all day long. I know mine would be icebergs! Spinal stimulation has the potential to improve circulation by increasing nerve conduction to the vascular system.
Spinal stimulation has the potential to increase muscle activity, which can improve endurance of postural muscles, symmetry between limbs, and promote improved alignment of the body. Stimulating the nerves that cause the muscles to contract can improve motor control, strength and endurance of the body. Improving symmetry of the body, including the hips and the trunk, can decrease the risk of scoliosis and hip joint issues, as well as support improved functional mobility.
To see many video samples of how spinal stimulation is done and to watch videos of changes over time of children of different ages, check out Gerti’s Facebook or Instagram pages. To learn more about Electrical Stimulation and how it can help your child reach out to us for a phone consult or to schedule a free screening.
Reach out to as at email@example.com or call/text 908-543-4390.
Science keeps growing, we all keep learning, and the future is bright!
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“My baby won’t move out of sitting! She just wants to sit and play and gets mad if we lie her down to play!”
Learning to Sit
It’s an exciting moment when your baby starts sitting all by themselves. At some point between 5-8 months babies developing typically will gain the postural control to sit hands free and play with toys.
It’s a huge milestone and a big one to celebrate!
Here’s a photo of the first time my daughter, Rebekah, sat by herself. She sat just long enough for me to snap a quick pic!
You can see how tentative she looks here!
Rebekah is using her hands to help her balance here.
She’s not quite ready to sit and play with toys with both hands, watch the dog running back and forth, or reach for something.
Perhaps a big giggle would knock her over at this point!
This is a great time to play in sitting with a little support, such as in a laundry basket or a box.
The more filled the basket, the easier it will be to balance. For more challenge, try wiggling the laundry basket or give your baby a ride moving the basket back and forth.
You can also use large toys where your baby can use one hand to balance and the other to like this one.
Many of the push toys have a side to play on- park it against a wall of the couch so it won’t move and your baby can sit and play with it.
A big toy that fits in between your babies legs in ring sit so they balance with their hands on the toy, rather than hands on the floor can help sitting balance get better and better.
When babies become more experienced sitters, they can look in all directions without it impacting their balance, they can play with toys with both hands and they can reach in all directions.
This is when you’ll see your baby experimenting with banging toys together and using both hands to manipulate their toys.
Once we’ve mastered the sitting milestone, now what?
In sitting, we want to see your baby shift their weight forward and back, left and right, while they’re playing in sitting.
They will learn this naturally during play.
While they’re shifting their weight to each side to get the things they want, your baby will learn to move from a ring sit position like above to other positions, such as ring sit to side sit.
Babies will also move from sitting down to their bellies too.
Here are some examples of playing in sitting that leads to next steps and moving in and out of sitting:
This give babies the opportunities to practice moving between positions from sitting to belly and from sitting to hands and knees.
All of this movement out of sitting creates separation from the babies’ lower legs, hips, and core, building flexibility and postural control.
This is getting the baby ready for all of the milestones that come next!
The stage is being set for crawling and walking!
What are happy sitters?
Happy sitters are babies who achieve the exciting sitting milestone that we’re chatting about, but then they bask in the glory of sitting and don’t keep moving along in the developmental process.
Our therapists at Kid PT see this all the time.
These babies figure out how to communicate to their parents to place them in sitting. These babies will pull toys towards them using a blanket and will have siblings bring them the things they want. They are so smart and problem ways to keep things in their comfort zone!
We call these babies “happy sitters” because they’re happy sitting there, but aren’t happy exploring other ways to move.
Although learning to sit by themselves is fantastic, it should happen alongside:
- Moving in circles on their bellies
- Moving from sitting to bellies
- Moving from ring sit to other sitting positions
If your baby is sitting all by themselves, but they aren’t doing the other movements listed above, your baby may be a happy sitter.
What happens if you don’t intervene?
The longer you wait, the harder it is to promote more movement.
Variety of movement is one of the big keys in motor development.
If you are worried that your baby may be a happy sitter, come in for a free screening with one of our physical therapists and we can give you tips to get your baby out of this phase and onto moving and exploring their world!
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Here are 6 of our therapist’s favorite strategies to help!
We’re well into October now and for some children the honeymoon period of the new school year is over and the reality of the demands day in and day out are settling in. For some children, they are cruising along, but many of our families at Kid PT are telling us that their kids are starting to struggle.
Our therapists at Kid PT are here for you and we wanted to bring you some strategies to try at home. If these strategies are not enough and you can’t figure out the right solution for you child, reach out to us and we can give you the individual help that you need.
Here are our therapist’s top 6 strategies to help your children focus in the classroom. Try one or combine a few to find the best match for your child. Additionally, a strategy may work for a while and then you’ll need to mix it up with another one. So even if you find a good fit strategy, keep the list handy to try another one out in the future!
Use a fidget toy
A fidget toy is a small item that you can play with to help you concentrate or relax. It often looks like a stress ball, but it doesn’t have to be. Fidget toys can be things like rubber bands, coins, or other small objects. We have had children at the office complain of fidgets making them look different than other kids- in cases where the child is concerned about how the item looks, try to find an everyday object like one listed above that can serve the purpose.
There are many different types of fidget toys. Some are specifically designed for people with ADHD (like the Spinner Cube), while others can be used by anyone who needs an easy way to focus or become more mindful.
Some fidgets can be noisy, which doesn’t work well in the classroom setting so check out this list of silent fidgets to help you find a good solution for your child.
Find a special seat cushion or chair, such as a Dyna Disc
Many of our kids at Kid PT have had success using a seat cushion, yoga wedge, or Dyna Disc on a chair. Some kids have a hard time staying still because their brains are too active for sitting still for long periods of time (which can also explain why some kids bounce around so much). If this is your child’s issue, try placing a seat cushion or dyna disc on their chair at school so that they feel more comfortable sitting still for longer periods of time.
Other children have trouble keeping an upright posture all day long due to low tone, hypermobility, or core weakness. These children could potentially get more fatigued using a dynamic cushion all day, but may do well with a yoga wedge on their chair to support a more upright posture with less of the effort to get there.
Use a weighted or compression vest underneath clothes
Did you know that deep pressure can be a grounding and calming feeling?
We can use that to help children focus!
Two ways that we can give children deep pressure
A weighted vest or compression vest is an effective, noninvasive way to improve attention and focus. Weighted vests are usually made of nylon or cotton and contain small weights that are distributed throughout the vest to create a light sensation against the body. The person wearing the vest feels like they’re carrying a backpack full of books. These vests are often used as a treatment for children with autism, as well as other disorders such as ADHD/ADD.
Compression vests work similarly, and the deep pressure feeling is felt by the child every wiggle and move they make.
Wear headphones for blocking distracting sounds
Many of our kids at Kid PT have told us that their classroom can be really loud!
Headphones that cover your child’s ears can be a multisensory approach to help your child focus in a classroom. Not only do these headphones help tune out access noise in your child’s environment but the soft cushions along the heads can provide deep reassuring pressure to your child’s head which can allow for improved self-regulation and attention.
Remember what we said above about deep pressure- headphones are another way to give deep pressure while blocking out noise at the same time.
Strategic snack time
Snack time can be more that just a time for our kids to fill their bellies. Sensory input includes all the senses of your body, including taste. Also, to swing back to that deep pressure concept again, we can even get that through the jaw. Crunchy, chewy, and sour are the most regulating and alerting forms of oral input. Providing a crunchy snack such as cheese crackers or chewy foods such a dried mango can provide regulating oral input before heading into the school day. Sour foods such as lemons can help increase alertness and arousal in children who may seem disengaged or low energy.
Break up classwork with structured sensory breaks.
As adults, we give ourselves sensory breaks throughout the work day. We get up for a cup of coffee (read stand up and walk, chat with a colleague, and then drinking caffeine), we may grab a piece of gum or a mint (altering! deep pressure to the jaw!).
Just like adults need breaks between work periods, so do children. Kids need breaks much more frequently than adults do, often to move their bodies and get outside. Breaking up large tasks into smaller parts with breaks in the middle can be a great way to keep kids on task.
Our Kid PT therapists hope that these strategies will give you a starting point to help your children develop the confidence and skills to succeed at school. If these strategies aren’t enough for you and your child, reach out to us. Let’s dig deeper together, identify the source of the problem, and find solutions that will work for your child.
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At Kid PT we are passionate about the courageous lives of the children and young adults we support. September is Muscular Dystrophy Awareness month and we want to share with you some of the specifics of this condition we know so well.
What is Muscular Dystrophy?
Muscular dystrophy is a progressive, muscle wasting disease. It is caused by a mutation of the gene that is responsible for making the dystrophin protein. Dystrophin is important in providing stability to the muscle cells as it acts as an anchor between the inner parts and the outer layer of the cell. When this protein is absent or damaged, the muscle cells will break open easily which leads to muscle cell death. This can affect all the muscles in the body including the muscles used for walking, talking, breathing, swallowing, and even the muscles of the heart.
There is a spectrum among the varied types of muscular dystrophy that range in severity, location of muscles affected, type of gene mutation, and when symptoms begin from early childhood to adulthood. Specifically, today we will discuss Duchenne Muscle Dystrophy (DMD) as it is one of the most common types. About 15,000 boys in the US have DMD and there are about 300,000 cases worldwide. DMD occurs primarily in boys and the onset of muscle weakness is typically noticed by ages 3-5. Boys with DMD typically will lose their ability to walk around the age of 10-12 years old and have a life expectancy that extends into the mid 20s and early 30s.
Management of DMD:
Due to the wasting of muscles and reduced dystrophin throughout the body, individuals with DMD are at increased risk for fractures, scoliosis, falls, heart disease, difficulty breathing, skin breakdown, learning disabilities, respiratory infections, difficulty swallowing, and other complications. Management of muscular dystrophy requires collaboration of a multidisciplinary team in order to address the multiple systems that are impacted by DMD. Some of the key players on the care team are primary care physicians, cardiologists, pulmonologists, neurologists, psychologists, orthopedists, respiratory therapists, dieticians, nutritionists, nurses, physiatrists, physical/ occupational/ speech therapists, and social workers. As there is no known cure, treatment traditionally consists of use of steroids, respiratory support, supplements, and a variety of medications and equipment to manage the varied accompanying symptoms. Despite these problems, we’ve seen such vibrant joy in victories small and large as these young people reach goals they may have lost hope for.
How PT contributes:
Physical therapy is very different for people with DMD compared to the general public as certain strengthening activities can be harmful to the integrity of their muscles. Physical therapists are key players in monitoring the disease progression, implementing an appropriate home stretching program, educating families and schools on the capabilities of those with DMD, and recommending the use of night splints. As physical therapists are movement specialists, they assist clients with DMD and their families by providing activity modification recommendations, preserving optimal joint mobility and tissue flexibility, recommending environmental modifications, ensuring trunk and ribcage mobility for breathing and also ease of movement, monitoring and managing scoliosis, and recommending and adjusting appropriate mobility aids and assistive devices when walking requires too much energy demands and becomes a safety concern. The physical therapist’s goal is to help the child or adult with DMD to stay as mobile as possible and conserve energy in order to access varied settings from their home to school to places of amusement including sporting events, concerts, amusement parks, and travel destinations with the highest level of independence and safety as possible without overdoing it and causing undue damage. We’ve seen social engagement, connection with others, pursuing activities of interest, and reaching personal goals bring meaning and joy to the lives of our clients and are privileged to be part of the process to help our clients with DMD live to the fullest.
Promising Research Developments:
Research has led to significant progress towards discovering effective treatments for DMD. Today adults with DMD are living longer and maintaining independent mobility for longer periods of time compared to only a few decades ago. The advances in research that have been made continue to improve the quality of life of people with DMD. More breakthroughs are on the horizon as new gene-based therapies and exon skipping treatments are being developed which have the potential of reducing and halting disease progression. At Kid PT we are always on team hope that the future for those living with DMD will continue to brighten and that our role as therapists will continue to evolve with these advances in technology and research.
Resources for Information and Donations
For more information on DMD and also foundations that you can donate to support both the research and children and adults with DMD see below:
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Back to school season can be a time of significant change for young students and their families. When a child with special needs begins a new school year, there’s often a period of adjustment as he or she learns to navigate new classrooms, teachers, and classmates. Transitioning into a new school setting can be difficult for any child, but it can be especially challenging for children with behavioral difficulties and learning disabilities. Below we’ve included some strategies that can help your child start a new school year on the right track.
Create a positive dialogue around going back to school, making new friends, and trying new things
By building a positive dialogue around what is happening and engaging in social support your child can be excited about starting a new year at school.
Take your child back to school shopping
Taking your child back to school shopping can help ease this transition process by familiarizing them with their new classroom environments before they actually start classes in September. Allow your child to bring their back to school supply list, help them make choices of what to get. Creating a sense of control over the situation allows your child to become familiar with a new situation.
Read stories about back to school
Stories are a great way for children to understand what happens on the first day of school from the perspective of another child depicted in a book. Understanding what to expect can help a child feel more comfortable and prepared for what’s to come.
Create a “morning routine” visual schedule
A “Morning Routine” visual schedule allows you to visually represent the activities you have scheduled for your child each morning. The visual schedule board is a great way to organize the morning routine and promote independence in the morning at home.Use pictures to depict: Wake up, brush your teeth, get dressed, eat breakfast, get on the bus, etc. Predictability is comforting to kids and allows your child to know what to expect.
Use sensory strategies to help your child self regulate
Sensory strategies such as heavy work and proprioceptive feedback can help your child self regulate, especially during back to school transitions. Heavy work can include pushing a laundry basket full of toys, jumping on a trampoline, or carrying something heavy in their backpack. Deep pressure strategies include tight hugs and squishes on their arms and legs.
Give them space and time to adjust
Every child is different and will need their own time to adjust. Help your child talk about their day after school, give them space to tell you how it made them feel and address any concerns they may have.
At Kid PT, our occupational therapists work with parents to help them and their children gain awareness of the challenges that may accompany new environments, and give tools to navigate those challenges in positive ways. Our occupational therapists will work with your child to develop skills, strategies and confidence needed to adjust to the school environment. Unsure if occupational therapy is right for your child? Call us to ask you questions or come in for a free consult to discuss.
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Keep Your Home and School Life Calmer this Back to School Season
It seems to happen every year. One minute we are barbequing, lounging in the pool, camping, going to the beach or on fun day trips, perhaps even on a long anticipated vacation, and then, BAM! The scene changes drastically: stores are merchandising Fall, as in Pumpkin Spice Everything, Halloween decor and Back to School items galore! For kids it can be jarring to be staring at the reality of returning to a more structured routine, but it can be equally disconcerting for parents, especially if there are unknown factors regarding the school experience or their students’ potential reaction to a new school year. Couple this with the uncertainties of the last 2.5 years of life and stress all around can start to grow.
First, let’s breathe. With a bit of planning ahead, organization, and tips from some experts, we CAN put a positive spin on the experience of preparing for Back To School activities. Whether this is your first year of having a child in school or your tenth year, every new experience i.e. start of a new school year, is going to have some similarities and differences to the ones that preceded it. Hopefully, this guide has something that parents with different types of experiences can find helpful. Let’s Do This!
According to the ADDitude magazine online article “10 Things To Do BEFORE School Starts”, some things parents might want to do ahead of the start of the school year (or soon thereafter) are:
Scout the School
Walking through the school before the school year starts can reduce both child and parent nerves, as you know what to expect and where things are. If possible, look at the child’s actual classroom. Finding key places like the bathrooms, auditorium, nurse’s office, and gym can calm some jitters about getting lost. Remind your kids that it is ok to have to ask for directions!
Look over any Accommodations (if applicable)
If your child has any accommodations (think 504 Plan or IEP), review what educational goals have been met, and any remaining challenges. Before school starts (or soon thereafter) reach out to schedule a team meeting, to talk about what was effective last year and what goals you’ll focus on this year. This can be a time to update the team on any new achievements or challenges that may prompt revisions to plans.
Organize a School Systems That Works
You know your child best, including their biggest organizational challenges. It’s better to strategize potential solutions before or soon after classes begin. Together ( if your kiddo is amenable), browse an office supply store, dollar store, Walmart, Target or websites like Amazon and see what type of systems designed for organizing papers, supplies, and time, might best fit their needs. Pick options that are simple enough to work both at school and at home. For example, if losing homework is a known issue, consider pocket folders and label them for work to do on the left, finished work on the right. Can’t find books in their locker? A locker shelf and encouragement to organize books according to the daily class schedule might do the trick.
Review Class Schedule Together
If your child is in one classroom all day, knowing how the day/week will be structured and what it will consist of can offer a sense of security. If they are switching classrooms, ask them if they know where all listed classrooms are located.
Create a Home Staging Area
Pick a spot close to the door and stock it with things like open cubbies/shelving, baskets, and/or hooks. This should be “HOME BASE” for items like books, homework, backpack, notes, sports/activity bags/equipment, keys, lunches, and other school-related articles. Hang a large whiteboard to help her remember tasks and items. Consider setting timers to help get kids and parents out the door on time. Old school Dollar Store wind up timers are one great option that keeps everyone off their phones.
Don’t Wanna Miss a Thing: Read Info from the School
It is tempting to skim over the endless number of emails, website links, videos, online sign ups, and even papers that your students school sends you. Sure some of it may involve signing up to be a chaperone at a dance or volunteer for the Holiday Market, BUT there is also crucial information that can be buried in the parade of documents. Schedules, calendars, classroom policies and signups for important events can be missed. Trust me on this- you don’t want to be the ONLY parent who misses the Meet the New Class Goldfish Tea.
- Set up a dedicated folder in your email for your child’s school items (you can break down into categories/subfolders later as needed). If you have paper documents or printed permission forms, use a physical file folder to start.
- ACTUALLY READ THE INFO– dedicate a 15-30 minute timeframe (depending on the number of kids and or/documents you have to review) to read the documents. It will set you up for less stress and the ability to binge watch something or listen to a podcast at a later date
- Take Action (if needed)– sign any electronic permission forms, print out and sign and put in email (or backpack) any that have to be returned to school, along with any fees or other items (lie classroom supply donations)
- Put Important Dates and Numbers where you can find them– whether this is on a computer, phone, paper calendar, or refrigerator white board, just make sure you know contacts for school, transportation, hours and days your child is in school (and off school or has early dismissal).
Roundup of Helpful Links for Strategies and Products
There are oodles of resources out there to help parents manage and control all aspects of the Back to School journey. Here are a few we found that we thought were nifty, helpful and worthy of sharing. Don’t be afraid to try new techniques to manage your family’s back to school schedule. You can reach out to other parents (IRL, through online groups, or by reading blog info online) to find out what worked for them for a particular challenge you are facing. But ultimately, it’s YOUR FAMILY, YOUR SOLUTIONS. We are rooting for you and you kids to have a sane, successful and super start to the school year!
Note: we have no affiliation with and get no incentive from any of the websites or products we list.
At happymomhacks.com website, a busy mom shares checklists she created with what kids need to bring to school and for after-school activities, as well as easy DIY homework stations & backpack storage ideas https://happymomhacks.com/how-to-be-organized/
Start the school year off right! Download this free book of invaluable back-to-school tools, and get more school and learning help from ADDitude via email.
Magnetic whiteboard for family organization:
No Hassle Shoe Tying
For Easier Wake Ups- Sunrise Alarm Clock
Keep Art and Keepsake Papers organized
Visual Time Tracker for Homework or Chores
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