Embracing Summertime Fun: Tips For Keeping Kids Safe In The Sun And The Water

Our guest blogger, Amanda Henderson, is back with some fantastic tips about my favorite thing to do with kids in the summer- SWIM!

Children, Water Mirror, Nice, Sides Of Blue

 

Summertime is the prime time for kids to embrace the outdoors with trips to the park, the pool, and other outdoor venues. While this is a time for fun, it is important that parents consider the safety issues related to summer events, especially when it comes to the water. What are some of the best strategies available for keeping your children safe while they embrace the summer season?

Keep close to kids in the water and keep them protected

When it comes to the water, it is critically important that adults never leave young children alone. The Healthy Children site recommends that children under the age of five always be within an arm’s length of an adult, and they suggest that adults learn how to perform CPR. Pools at home should be completely fenced in, with a gate that kids cannot open themselves, and adults may want to consider getting an alarm for the gate as well. Also, explain and enforce pool safety rules and encourage children to discuss them with you so you know they understand.

Another water-related safety tip notes that adults should ensure that kids are wearing properly-fitting life jackets whenever they are on boats. In addition, parents and guardians should be aware of avoiding shallow water for diving, fast moving water, canals, and spots that have the potential for rip currents. Parents often rely on “floaties” or other inflatable devices to help their children in the water, but these should never be used as a substitute for supervision and all too often they provide a false sense of security.

Swim lessons can be a great way to help a child develop confidence in the water and in many communities, swim lessons are available from organizations such as the YMCA or local fitness clubs. In addition, oftentimes there are local swim clubs that can provide lessons to kids as well. Parents often can choose from group lessons at a local pool, semi-private lessons in small groups, or private lessons where the child works one-on-one with an instructor.

Simple steps can keep children safe from chemicals and exposure while outside or at the pool

Parents may not give a second thought to the chemicals used in pools, but as Fox News details, these pool chemicals cause a significant number of injuries every year. Many of these injuries happen at home pools, particularly when opening containers of chemicals or from entering the water too soon after chemicals been added to the water. Chemical containers should be kept away from children and adults handling them should ensure that they are following product directions and using appropriate safety gear.

Embracing the fun of summer also means sun and heat exposure, and adults have to take care to ensure that their children are protected properly during the sunny days. Sun exposure during one’s childhood can have a significant impact on developing melanoma later in life, and it is important that parents takes steps to protect their kids from sun damage.

Sunscreen and protective clothing are essential for outdoor safety

Tips for sun safety include making sure that children six months and under are kept out of direct sunlight and are dressed protectively to ensure that they are lightly covered up and comfortable. Kids of all ages should be dressed in lightweight protective clothing and hats are a great tool for added shelter from the sun.

Once children are more than six months old, sunscreen with a Sun Protection Factor of at least a rating of 15 is critical to use. Sunscreen should be applied ahead of heading into the sun and reapplied every couple of hours or after being in the water. Experts also recommend avoiding the middle hours of the day when the sun’s ultraviolet rays are the strongest and most harmful.

Playing at the park or heading to the pool can be great fun, but it’s important that steps are taken to ensure that kids remain safe. Adults need to protect children from the sun and stay close by their sides in the water. In addition, swim lessons are typically available in every community and they can be a great way to get kids comfortable in the water. Taking just a few simple steps before heading outdoors can go a long way toward keeping kids safe as they embrace the fun of summertime.

[Image by lecreusois/Pixabay]

Amanda Henderson is a mom to two wonderful, active boys and a preschool teacher. She enjoys writing in her free time, and recently decided to create Safechildren so that she would have a place to share her thoughts and favorite resources on parenting and child safety. 

Physio Baby Wellness Visits

There are many benefits a parent can gain from spending some time together with a pediatric PT and their baby.  Put down a blanket and relax on the floor with baby, while exploring various topics with an expert.  We know how difficult it can be to get out of the house with a baby, so we also offer home visits!  These visits can cover many topics, such as:

  • Colic, tummy trouble, and constipation  

    • Babies are squished up in utero for all of those months.  Some babies can benefit from snuggling in certain positions to help balance out the body.
    • We empower parents to learn how to do this at home!  We don’t want you to rely on us, but to learn the skills to improve you and your child’s wellness!
  • Baby massage

    • A wonderful tool to build connections and attachment between parent and baby.
    • Massage also helps the body in so many ways, from growth to temperature regulation.
  • Tummy Time   

    • You may have heard “back to sleep and belly to play,” but what if baby cries during tummy time?
    • We have solutions! Learn how to make tummy time natural and comfortable for different ages and stages.
  • Torticollis

Some children have a preference to look in one direction or tilt their head to one side.

Learn how the whole body is connected and affecting how baby holds their head and turns to look around.  Learn how you can improve it with our cuddle-friendly pain-free approach!

  • Head Shape

    • Learn how to help your baby join the round head club!
    • Flat spots have become increasingly common since the Back to Sleep Campaign.  Continue to follow Back to Sleep advice, while being aware of positioning during sleep and awake time.

PTs can help you and your baby stay healthy and active throughout your lives.  Give us a call at 908-543-4390 or message us at info@kidpt.com to schedule a visit.

Teach Your Children How to Make Healthy Choices

Introducing our guest blogger, Amanda Henderson, who shares her expertise on  parenting and keeping children safe.  Check out her fantastic tips!

Image via Pexels

What you teach your children early on has a major impact on the person they become in the future. If you encourage them, show your support, and make sure they know they are loved, they will grow up to be confident and go after the things they really want in life. However, if you don’t put in the effort, your kids can fall into some pretty unhealthy habits that will sneak up on them later on in life. No parent is perfect — there are always things you won’t think of doing. But the following healthy choices are simple things that all parents can do to contribute to the overall well being of their children.

Be Active and Exercise

Modern societies are way more sedentary than we need to be and the proof is written all over the scale. Since the 1980s, obesity rates have doubled among adults and more than tripled among children. In the United States, more than two out of every three adults are considered either overweight or obese and one in six children are considered obese. All that excess weight has serious health implications. Those who are overweight or obese have a higher risk of developing illnesses and issues including:

  • Hypertension
  • Type 2 diabetes
  • High cholesterol
  • Gallbladder disease
  • Stroke
  • Heart disease
  • Osteoarthritis
  • Sleep apnea
  • Gout
  • Chronic pain
  • Mental illness
  • Certain cancers

Being active and exercising regularly can help prevent excessive weight gain and the health problems that accompany it. Fortunately, most kids really love being active. In fact, they can’t get enough of it. It’s only over time with overexposure to television, the Internet, and video games that kids stop going outside to play. Teach your kids to put away the screen and enjoy being active as much as possible. Get them involved in sports or other after school activities that encourage exercise such as dance classes. Go on family walks after dinner to help unwind and promote digestion. These little things can instill a love of exercise in your children that they take with them for years to come.

Eat Well

Children are notoriously picky eaters, but you may be surprised at what you can get your kid to eat if you simple involve him or her in the food preparation process. From buying your groceries to cooking the meals, bring your kids along and talk with them about what you buy and make. Demystifying vegetables and showing them how the sauce is prepared helps relieve their anxieties regarding an unknown food so they are more excited to try it. Eating a well-balanced diet full of variety helps encourage everything from brain development to skin health, so your child will have fewer health problems as they grow.

Another benefit of implementing healthy eating in your household is how budget friendly it can be.  

  • Buy healthy staples such as dried grains and whole-wheat pasta in bulk.
  • Eat a low cost breakfast everyday.
  • Take advantage of supermarket deals on healthy choices.
  • Buy fruits and veggies that are in season to get the best prices.
  • Don’t forget about frozen — buying produce in the freezer aisle is cost-effective and contains about the same amount of nutrients as fresh.
  • Cut out meat one day a week to save money and reduce your family’s saturated fat intake.

Keep a Regular Sleep Schedule

Having a set bedtime as well as a time to wake up helps create routine and structure in your child’s life. Beyond that, your child needs enough sleep for his or her healthy development. One in three people do not get enough sleep as adults. This can lead to poor work or school performance, moodiness, weight gain and a host of other health problems. Teaching your children the importance of rest and keeping a regular sleep schedule early on can help prevent them from becoming that one in three.

Amanda Henderson is a mom to two wonderful, active boys and a preschool teacher. She enjoys writing in her free time, and recently decided to create Safechildren so that she would have a place to share her thoughts and favorite resources on parenting and child safety. 

Scoliosis

  Scoliosis is a abnormal curve of the spine that can occur for various reasons.  In the case of Adolescent Idiopathic Scoliosis, the medical community still doesn’t understand why the spine of a typically developing child changes from growing straight to an “S” curve.  The most common initial treatment is “wait and see.”  If the curve advances, bracing is often recommended in order to prevent the curves from worsening during growth.  Surgery is a last resort option, but is often recommended when curves reach a certain point.

In the past, exercise based programs were not effective, but research has emerged that supports exercise based intervention as an option to alter the course of scoliosis.

At Kid PT we prefer to be proactive from than “wait and see.”.  If we address the spine’s imbalances before it worsens, we can more easily improve the spine’s alignment.

To learn more, give us a call at 908-543-4390.  We are happy to provide a 30 minute discovery session to demonstrate how you can take action and improve scoliosis before it requires bracing or surgery.

 

 

Sensory Processing Disorders- Getting to the Core of It

Sensory processing, emotional regulation and sensory regulation challenges have become so common.  One search on the internet and you’ll get a myriad of ideas to help your child calm with deep pressure or the movement they crave.

Did you know that you can impact a child’s sensory experience by simply changing their posture?

Sometimes small changes can make the largest impact.  Especially ones that you can reproduce throughout the day, like during mealtime.  Changing a child’s posture can change how they breath.  A deeper breath can activate a child’s calming system.  Plus, the body loves how it feels and will naturally repeat it over and over.

Many children with these challenges overuse postures that make it difficult to activate their core, coordinate their eyes together and can lead to toe-walking.  These children often become stuck in a fight-or-flight pattern.  Many will present with primitive reflexes still present because more mature movement patterns haven’t had the opportunity to develop.

Other children with these challenges will overuse other patterns and may be told to “sit up tall” all day.  These children often haven’t developed the core control needed to sit up while using their eyes, ears and minds all day long.  It can be exhausting for them!  These children are often w-sitters as well.

Lastly, some children have a combination of these two common postures.  The child will overuse one posture in standing and another posture in sitting, letting gravity win in each position.

By supporting a child in a neutral posture, often with someone as simple as a towel roll or yoga wedge, we can build a child’s basic foundations, from the core out.  Combine neutral posture with the breath and later with movement and a child’s sensory processing, emotional regulation and sensory regulation can improve.

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Balance Awareness Week 2017

September 18-24 is Balance Awareness Week!

Balance is something that most people take for granted. It is our constant companion working in the background as we go through our day.  We don’t think about it until something goes wrong!!!   Read more

Toys to Keep Kids Moving All Year Round

Many parents ask me for suggestions this time of year for gifts that will be fun and also promote a child’s gross motor development and fitness.   Here are some great ideas to share with family and friends! Read more

Introducing the Kid PT Team!

Hello! We’re really excited to announce that KidPT is expanding!!! I’m thrilled to introduce you to our two new Therapists, Kate Mills CCC-SLP and Tara Wirth OTR/L, who have joined our team so we can offer you a range of services in one place! KidPT now offers Speech Therapy and Occupational Therapy along with our Physical Therapy services.  KidPT highly values looking at the whole child and bringing a team together will even better help children meet their full potential! Read more

It’s Balance Awareness Week!

 

balanceThis week is Balance Awareness Week! Balance can be affected by many different sensory and motor systems and they all need to work together and team up for us to keep our balance during life’s everyday challenges.

Here’s an introduction to our Sense of Balance.

Our vestibular system describes our balance system house in our inner ears. It becomes active before we our born, is tested out and activated by children as they roll and spin throughout childhood, and becomes more sensitive (no more spinning amusement rides!) as we age.

Here’s some more information about when things go wrong in this system in children.

Our somatosensory system is another big member of the balance team. This system includes touch (think toes in the sand) and also proprioceptive information, which travels from muscles and joints to the brain to tell us where we are in space. Here’s a vestibular patient and OT’s blog post talking about proprioception Here’s another great post on proprioception, which (yay!) includes the importance of alignment in core activation (more important than strength!).

Our third important sensory system of the balance team is vision. Children rely on vision as #1 of the sensory team for balance. As children get older, they must learn to integrate the three systems.

During a physical therapy evaluation, the different sensory and motor systems and how they are working together are assessed. Common problem areas are:
-Postural asymmetries and poor alignment affecting PROPRIOCEPTION
-Decreased VESTIBULAR activation
-Decreased functional VISION skills
-Decreased ability to combine postural control with these sensory systems to work automatically without effort

Call us to arrange a screening and learn how to improve your child’s balance skills within minutes!