Welcome Guest Blogger, Emily Graham, of MightMoms.net:

Preparing for a new baby takes a lot of work; in fact, it can be exhausting trying to get the house, your schedule, and your body and mind ready for all the changes a child can bring. There’s so much to think about, and it often takes weeks or even months to make sure everything is taken care of. However, when your new baby arrives and is diagnosed with a disability, your preparations must continue for the safety and well being of your child as well as your own peace of mind.

Whether your child has a physical or developmental disability, there are several things you can do to help him stay safe and comfortable in your home. It’s a good idea to do some research on the types of modifications commonly associated with your child’s specific condition; this way, you can start figuring out a budget for the changes you want to make.

For some great tips on how to get started, read on.

Take Time for Self-Care

Self-care is important, not just prior to the birth of your child, but after, as well. Getting into a routine will help you remember to stop and take deep breaths, even when things get difficult. A new baby who also has a disability is completely new territory, and comes with a long list of things to think about. You may find that you’re so busy being a new parent that taking care of your own needs won’t come easily. Set aside 10 or 15 minutes every day for yourself, whether it’s reading a book or taking a hot shower, and get into that habit.

Prepare Your Home

You’ll want your home to be safe and accessible for your child as he grows, so it’s important to do some research on which changes you can make to create the perfect environment for him. Whether you want to add a wheelchair ramp, widen doorways, or tackle DIY projects like installing a grab bar in the shower, there are many things you can do to get your home ready for an individual with a disability. While some of the bigger projects will be costly and require a contractor, there are many small modifications you can make that won’t break the bank.

Think About Insurance Needs

Many families with a child who has a disability worry about finding insurance coverage since there are many different conditions that require doctor’s visits and hospital stays and surgeries. Depending on your income level, you may qualify for Social Security Insurance for your child; check out this website to learn more. Many parents are often faced with the difficult decision to buy a life insurance policy for their child because they believe they will outlive them. There are many things to think about, so it’s important to do research and find out what your options are.

Start Thinking for the Future

It can be difficult to see into the future; as a parent, you only want the best for your child, but there may come setbacks and hardships that no one thinks to plan for. It’s a good idea to start thinking about what lies ahead, however, and starting with positive things — like where your child will go to school and how your family will help him learn and grow — will help. Look into what your child’s possible needs will be, and do some research on how to fulfill them once he’s ready to go to school. You should also consider whether a service dog, which can be trained to retrieve medication and respond to phone calls, will help your child down the road; look online to see what options are available. Preparing as much as possible now will go a long way toward helping everyone stay happy a few years from now.

Caring for a child who has a disability can be stressful, but with a solid plan, you can feel confident that your little one will have everything he needs to take on any challenge that comes his way. Garner support from friends and family and remember to take care of yourself, too.

Author Bio: Emily Graham is the creator of mightymoms.net. She believes being a mom is one of the hardest jobs around and wanted to create a support system for moms from all walks of life. On her site, she offers a wide range of info tailored for busy moms — from how to reduce stress to creative ways to spend time together as a family.

Please welcome our guest blogger of the month, Janice Russell.  Check out her Parenting Disasters blog!

Photo by Pexels

Your 5-year-old has been talking about nothing but starting kindergarten all summer long. Now that the day is here, however, anxiety and shyness overwhelm your little one. Or, maybe your older child is starting a new school and is worried about fitting in. Perhaps your kids are all teenagers, and trying to keep up with the trends of high school is breaking your budget in ways you couldn’t have imagined — or prepared for. Whatever your situation, back-to-school stressors and disasters can happen at any time and at any age. Here are five ways to help your kids (and your bank account) manage these challenges.

Use Coupons for Clothes

Your teenager will likely go through many styles during his or her high school career. While this can be fun and adventurous for them, it can be a financial challenge for parents as it’s not uncommon for a teenager to change their look from minute to minute. You can manage these costs by checking out online coupons and promo codes for retailers like Old Navy.

Practice the First Day Routine

For a shy or anxious child, take time to practice — maybe even more than once — how the first day of class will go. Start the whole morning off the way you would on that first day. Let your child help pick out his or her outfit, and have a lunch and a backpack packed and ready to take. Even get in the car and drive to school. You can park and walk up to the front door. Be sure to explain that some things will be different — there will be more buses, cars, and kids. However, just going through the motions will help your child (and you!) feel more confident on that first day.

Get Savvy About School Supplies

Kids need a lot when they return to school. From clothes and pencils to crayons and calculators, the supply list seems to get bigger the older they get. Being savvy about supplies can save you big bucks. You can save a bundle with clearance sales and money-back opportunities from one-stop-shop stores like Kohl’s. If you have multiple kids, be sure to save the items the older ones used for when the younger children advance to that grade. Also, buy in bulk whenever you can, especially common supplies that get used every year.

Set Up a Special Homework Space

Few kids are excited about homework, but working on assignments at home is a natural part of going to school. You can help your kid feel more inspired and motivated by creating a special school workspace just for them. Outfit the area with a desk and an ergonomic chair so they are comfortable and not cramped. Be sure to get good lighting, and take advantage of natural light when you can. If your child works well with music, you can even set up a bluetooth speaker or, if they need total silence, grab some noise reducing headphones. Save on furniture and accessories by using promo codes and discounts at retailers like Macy’s.

Ease the Transition

Transitioning from summer to school is hard for most kids, regardless of age. They go from feeling the freedom of limitless days to the confines of a school desk without much buffer time. For some parents, this can make waking up your kids in time for school seem like moving a mountain. You can help ease the transition from summer to school by getting your kids up at the time they would need to for school about a week early. You can also provide a bit more structure in the day by limiting video games and television and encouraging them instead to read a book. Also, if you know the time your child will be eating lunch at school, eat lunch at that time over the summer whenever you can.

Back-to-school stressors can feel like a disaster to both kids and parents, especially when money is involved. Establishing a good daily routine is a key element in prioritizing your whole family’s mental health. It’s important that you pay attention to times when you or your child might be struggling, and schedule in a few mental health breaks. This will not only help your child relax and unwind, but it will also bring your whole family a little bit closer.

Thank you to everyone who participated in our Balance Awareness Week 2018 Challenge!  

If you haven’t tried it, can you stand on one foot and say or spell FLAMINGO???

We still have some flamingo prizes left for anyone who shares a photo or video of you or your family doing the challenge!

The Vestibular Disorders Association started Balance Awareness Week to bring awareness to the many vestibular disorders that affect balance.

Vestibu-WHAT, you might say?!

We all learn about the 5 senses as children, but there are 2 biggies that are left out.

These are the VESTIBULAR and the PROPRIOCEPTIVE systems.

Along with vision, the VESTIBULAR information in our inner ears and the PROPRIOCEPTIVE system in our muscles and joints, work together to give us our sense of balance.

BUT that is not all…

The VESTIBULAR system also impacts soooo many other areas of our lives, such as

• Math skills
• Short term memory
• Spelling
• Reading

They say you don’t get it, till you get it.  And when it comes to vestibular dysfunction, this is SO true.  It impacts so many things!

We want to give a special shout out to our Balance Challengers this week!  Here are a few of them rocking it!!!

Summer is the time to swim and the therapeutic benefits are endless to playing and moving in the pool.  Many children who have difficulty controlling their bodies for sports and gross motor activities will have success moving in the water.  Hip hip hooray for creating positive movement experiences to build confidence! But seriously, there is nothing more powerful than a positive experience to build a foundation of possibilities.

Why is it so unique?

Water  provides 30x more deep pressure to the body than air and it is in full contact input to the body. Many children who become adept at swimming underwater will find it a very calming and organizing place to be.

Moving through water creates controlled vestibular stimulation in various planes. All of this enhanced sensory input helps with body awareness development and motor learning.

In addition to swimming, children can walk, somersault, or do angels in the water when supported on their backs.

The water is a natural environment for children to improve their oral-motor skills. Blowing bubbles in the water, blowing through a straw, or blowing ping pong balls across the pool are fun ways to introduce blowing skills.

The intense sensory input in the water will often increase language and lots of singing in the pool will further enhance those opportunities!

Gross Motor Skills

Water can either assist or provide resistance to active movement through all planes of motion, facilitating gains in strength for all major muscle groups. The gravity-lessened environment of water can help children explore and practice movements and skills they are not yet able to perform on land. Children with difficulty standing on one leg, jumping, or hopping on land can do so in the water.

Children who are learning to walk are assisted by the water because it slows down movements and gives the child more time to react.

A fun way to practice these skills is to pretend to be different animals for a length of the pool: jump like a frog, paddle like a seal, float like a fish, gallop like a horse. For children who benefit from visual cues, bring a collection of plastic animals that the child can choose from.

Motor Planning

Motor planning skills can be enhanced by experimenting with different ways to use a pool noodle, such as sitting on it like a swing, or a horse, or floating on back with the noodle under knees. Similarly, see how many ways a child can use a kickboard, from sitting to kneeling to standing to holding it and kicking legs.

Have Fun!

Even when looking at swimming and playing in the water as therapeutic, as long as the child is moving in the water, they are getting a benefit. Focus on fun and all of the other benefits will come!