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- Dr.Joni Redlich PT,DPT
Children toe-walk for various different reasons. Medical causes such as cerebral palsy and muscular dystrophy must be ruled out. Many children on the autism spectrum will also toe-walk. Additionally, children without any other diagnoses have been called idiopathic toe walkers. It is important to understand that toe-walking is a MOVEMENT problem, not just an ANKLE problem. This is why toe-walking can be challenging to parents and therapists alike. A whole body approach is needed to achieve great results!
During a physical therapy evaluation, we first rule out any red flags. Did toe-walking develop over time as the child got older? Does the child have any stiffness or responses to a rapid stretch? Both of these situations will lead to referrals to a neurologist. There is also some research linking toe-walking with language disorders and other neurodevelopmental disorders. I always look at the child as a whole and ask parents about speech and school concerns as well.
Next we want to know if the child can stand flat? If they don’t have enough ankle flexibility to walk heel-toe, that is a priority to address. The most effective options for increasing flexibility are stretching, night splints , serial casting , and surgery. An excellent overall approach if the ankles are too tight to stand flat is to wedge shoes and slowly lower the wedges over time, so that the child can gain ankle flexibility and improve overall movement abilities at the same time!
Let’s say the child has adequate ankle flexibility to walk heel-toe. Next we look at the child’s sensory-motor system. We look at their visual skills and where the child holds their gaze. A child who always looks up will also toe-walk! We will look at the child’s vestibular (inner ear balance system) and the child’s somatosensory (touch and joint and muscle position) systems. We will look at a child’s postural symmetry and movement strategies, include their use of rotation and variation. Does the child move in 3D patterns during play or are they always moving in one plane?
All of these components are assessed and a plan can then be put together to work with the child and family to minimize the frequency of toe-walking.
Toe-walking can be a persistent, but with the right intervention we can minimize it and improve a child’s overall abilities!
Nicely done, Joni. I have also used AFOs to change the gait of a child with idiopathic toe walking. The level of aggressiveness determined by the parents.
Thanks Barbara. I have had few parents willing to go the AFO route. I have also had children go through serial casting and AFOs for a 6 month period only to pop back up on their toes. I do like to try carbon reinforced shoe inserts. I didn’t include that in the post. It works for some kids to curb the toe-walking, but other kids will go even higher!
i have a six year old who walks on her toes all the time and has ever since she stared walking around 10 months. is this abnormal and should i get her into some kind of treatment to get her to stop?
Hi there. There are many kids who walk on their toes and they have no other issues. This is called idiopathic toe walking. I typically leave it up to the parent whether they want to try to change it or “wait and see.” It oftens does go away on its own with age. The one important piece of the puzzle is making sure that kids have enough flexibility to stand flat and walk heel-toe, even if they are often up on their toes. Since she has been toe-walking for so many years it could be helpful to get a physical therapy evaluation to learn some stretches. If you e-mail me on the contact form I can give you some local referrals if you’re interested.
Hello dr. I have so many doubts in toe walking. Did threadmill training will help physical balance and balance walk in toe walking kid?
Hi Nithy. Its a tough topic! I have had a lot of success using the treadmill as one component of treatment for toe-walking.
Hi there, i have a 14 month old who cannot walk un-assisted..She will only stand or walk on assisted on the very tips of her toes and cannot stand flat! Im am very concerned..I am going to make an appointment today to see a specialist.Is there any tips on stretching or shoe support you can give me? please help.Thanks in advance, kindest regards, Kristen
Hi Kristen. Since I haven’t evaluated your daughter I can’t give you specific advice on stretches or shoes. It is more important to find out why she’s standing on her tiptoes at this point. I suggest talking to your pediatrician (or the specialist as your mentioned) and you can also call your local early intervention program. If you need help finding that information let me know and I’ll locate it for you. Early intervention is a program for children birth to 3 that will come to your home and look at any developmental concerns you have. Let me know how things go!
My 11 year old son still toe walks. He can walk heel first when reminded. It is just a habit now. Where can I get carbon reinforced shoe inserts to help correct this?
The carbon reinforced shoe inserts are from http://www.dafo.com. I also highly recommend the TAAP program to help your son transition from walking heel toe hen he tries to making this an automatic skill. Its a great method to accomplish this and using a treadmill is an fun age appropriate way to approach it as well.
I have a 5 yr old son who has walked on his toes since learning to walk. I’ve taken him to a pediatric orthopedist who said that there is nothing physically wrong with him, and that it is just a habit. If you tell him to stop walking on his toes he will, but then automatically goes back to it. He doesn’t show any signs of stopping this habit any time soon. He is unable to stand up straight without standing on his toes, and this has me worried. Are there any shoes or anything that you can recommend that may help him?
You mentioned that the orthopedist didn’t think there is anything physically wrong, but yet he can’t stand on flat feet. It sounds like he has gotten too tight in his calves to walk with a heel-toe pattern. He needs to get that flexibility back before anything else could help his walking pattern. Has he done a stretching program before?
No, he hasn’t done any type of stretching program or anything.
I would suggest working with a local physical therapist to set up a stretching home program. Regardless whether you do any additional intervetion he needs to attain and maintain appropriate ankle flexibility.
Thank you…I’ve made another appointment with the orthopedist to see if I can get a referral for a physical therapist.
Hello…We met with the orthopedist today, and he said that my son would need to have his muscles lengthened because of his inability to stand straight without being on his toes. He wants to do surgery in June. Do you have any thoughts on this?
Did your son have the surgery done? My daughter is 9, Almost 10 we have done Splints. And pt. But as soon as they stop the splints she was right back on her toes. I was wondering how the surgery went and what you thought about it all? Shes been walking on her toes since the day she could walk.
Hi Staci.I would suggest looking into the functional vision component. You could also work with an orthotist and/or PT do a wedged shoe that is slowly lowered. That would give her practice to adjust to a new gait pattern rather than the all or nothing of casting or braces.
HI there,
I just went to a really good two day course on treatment of toe-walking (through Progressive Gaitways) with the some excellent ideas on treatment, especially for the kiddos that do it for sensory reasons…
Thanks for sharing. The course looks great!
Hello!
I have a bright and sweet 24 month old who occasionally toe walks. Some days I don’t see him do it at all, while others I see him do it here and there. He can definitely walk on flat feet and does so most of the time. I am not sure if this is a new “habit” or cause for concern. I also worry that he still prefers to W sit most of the time. He will sit properly when reminded, but this is his position of choice when he is on the ground. No other “sensory” issues and is well in track in other developmental areas. Just wanted to know I should seek a PT eval or if there is anything I can do to work with him at home.