Summer is the time to swim and the therapeutic benefits are endless to playing and moving in the pool.  Many children who have difficulty controlling their bodies for sports and gross motor activities will have success moving in the water.  Hip hip hooray for creating positive movement experiences to build confidence! But seriously, there is nothing more powerful than a positive experience to build a foundation of possibilities.

Why is it so unique?

Free stock photo of man, people, water, girl

Water  provides 30x more deep pressure to the body than air and it is in full contact input to the body. Many children who become adept at swimming underwater will find it a very calming and organizing place to be.

Moving through water creates controlled vestibular stimulation in various planes. All of this enhanced sensory input helps with body awareness development and motor learning.

In addition to swimming, children can walk, somersault, or do angels in the water when supported on their backs.

The water is a natural environment for children to improve their oral-motor skills. Blowing bubbles in the water, blowing through a straw, or blowing ping pong balls across the pool are fun ways to introduce blowing skills.

The intense sensory input in the water will often increase language and lots of singing in the pool will further enhance those opportunities!

Gross Motor Skills

Water can either assist or provide resistance to active movement through all planes of motion, facilitating gains in strength for all major muscle groups. The gravity-lessened environment of watFree stock photo of hands, people, water, blueer can help children explore and practice movements and skills they are not yet able to perform on land. Children with difficulty standing on one leg, jumping, or hopping on land can do so in the water.

Children who are learning to walk are assisted by the water because it slows down movements and gives the child more time to react.

A fun way to practice these skills is to pretend to be different animals for a length of the pool: jump like a frog, paddle like a seal, float like a fish, gallop like a horse. For children who benefit from visual cues, bring a collection of plastic animals that the child can choose from.

Motor Planning

2 Girl's Swimming during Daytime

Motor planning skills can be enhanced by experimenting with different ways to use a pool noodle, such as sitting on it like a swing, or a horse, or floating on back with the noodle under knees. Similarly, see how many ways a child can use a kickboard, from sitting to kneeling to standing to holding it and kicking legs.

Have Fun!

Even when looking at swimming and playing in the water as therapeutic, as long as the child is moving in the water, they are getting a benefit. Focus on fun and all of the other benefits will come!

 

So many children participate in recreational fall and spring soccer teams.  It’s a fun intro to the game and usually results in the little kids running in large groups up and down the field!  

Soccer can be a fun experience for many children, but it can be frustrating for others.  When children struggle with running as fast as their peers or following the rules of the game, the fun can be lost. This leaves parents wondering whether they should even have signed up their child at all.

Why do some children struggle with soccer?  We can look at several different possible reasons to try to understand.

Can the child run fast enough?  If the child can’t keep up their teammates, soccer can be an exercise in frustration.  Why bother trying when you’re not having success!

Can the child stand on one leg for longer enough to kick the ball?  If the child feels like they’re going to fall over, kicking is no fun anymore!

Can the child listen, look, and move at the same time?  For some children, using more than one sense and moving at the same time is just too much!  (Think rubbing your belly and tapping your head at the same time.)

The younger we can help children find success in a movement activity the better.  Soccer may not be the best fit for your child, but they also may need some extra help to get their bodies ready to successfully participate in soccer or other recreational activities.  

Free stock photo of sky, person, sunglasses, clouds

The goal of any extra help is to get the child out participating with friends and family to do the things they love!  It is also so helpful to do so at a young age, before a child’s confidence is impacted.

Many parents will seek out extra support when their children are around 5 years old, which is perfect.  The same movement skills that need to be developed for soccer and other recreational activities are the ones that will support the child in the classroom too!  So its success all around!

 

 

 

Have you heard the term “crossing midline”?  It is one of those phrases thrown around a lot from pediatric physical and occupational therapists.  We will often tell parents that their child needs to practice crossing the midline.

So what is it???

The midline is the center of your body. In this instance, we’re talking about splitting the left and right sides of the body.

When one arm crosses over to the other side, whether to write a sentence or reach for a toy, this is called “crossing the midline.”

When children have difficulty crossing midline, they might pass a pencil between hands instead of writing a full line with one hand.  

The child may have difficulty putting their socks and shoes on.

 

Another child might often sit in a W- position because it takes crossing midline to get in and out of other positions.

If your child has difficulty crossing midline, it is often recommended to practice this skill.  Before you do, check out the video below to learn the #1 Secret to Crossing the Midline!  

If your child does need more practice, there are many fantastic activities, dances and games you can try!

Here are a few awesome resources to check out:

  1. Here’s a fun collection of great videos that promote crossing the midline! 
  2. A nice list of activities that will be easy for a parent to try at home.
  3. Here’s the dance that was the bane of every teacher this past school year (but great for crossing the midine!)- The Floss!

Last, but not least, check out…

The #1 Secret to Crossing the Midline!

 

 

 

Our guest blogger, Amanda Henderson, is back with some fantastic tips about my favorite thing to do with kids in the summer- SWIM!

Children, Water Mirror, Nice, Sides Of Blue

 

Summertime is the prime time for kids to embrace the outdoors with trips to the park, the pool, and other outdoor venues. While this is a time for fun, it is important that parents consider the safety issues related to summer events, especially when it comes to the water. What are some of the best strategies available for keeping your children safe while they embrace the summer season?

Keep close to kids in the water and keep them protected

When it comes to the water, it is critically important that adults never leave young children alone. The Healthy Children site recommends that children under the age of five always be within an arm’s length of an adult, and they suggest that adults learn how to perform CPR. Pools at home should be completely fenced in, with a gate that kids cannot open themselves, and adults may want to consider getting an alarm for the gate as well. Also, explain and enforce pool safety rules and encourage children to discuss them with you so you know they understand.

Another water-related safety tip notes that adults should ensure that kids are wearing properly-fitting life jackets whenever they are on boats. In addition, parents and guardians should be aware of avoiding shallow water for diving, fast moving water, canals, and spots that have the potential for rip currents. Parents often rely on “floaties” or other inflatable devices to help their children in the water, but these should never be used as a substitute for supervision and all too often they provide a false sense of security.

Swim lessons can be a great way to help a child develop confidence in the water and in many communities, swim lessons are available from organizations such as the YMCA or local fitness clubs. In addition, oftentimes there are local swim clubs that can provide lessons to kids as well. Parents often can choose from group lessons at a local pool, semi-private lessons in small groups, or private lessons where the child works one-on-one with an instructor.

Simple steps can keep children safe from chemicals and exposure while outside or at the pool

Parents may not give a second thought to the chemicals used in pools, but as Fox News details, these pool chemicals cause a significant number of injuries every year. Many of these injuries happen at home pools, particularly when opening containers of chemicals or from entering the water too soon after chemicals been added to the water. Chemical containers should be kept away from children and adults handling them should ensure that they are following product directions and using appropriate safety gear.

Embracing the fun of summer also means sun and heat exposure, and adults have to take care to ensure that their children are protected properly during the sunny days. Sun exposure during one’s childhood can have a significant impact on developing melanoma later in life, and it is important that parents takes steps to protect their kids from sun damage.

Sunscreen and protective clothing are essential for outdoor safety

Tips for sun safety include making sure that children six months and under are kept out of direct sunlight and are dressed protectively to ensure that they are lightly covered up and comfortable. Kids of all ages should be dressed in lightweight protective clothing and hats are a great tool for added shelter from the sun.

Once children are more than six months old, sunscreen with a Sun Protection Factor of at least a rating of 15 is critical to use. Sunscreen should be applied ahead of heading into the sun and reapplied every couple of hours or after being in the water. Experts also recommend avoiding the middle hours of the day when the sun’s ultraviolet rays are the strongest and most harmful.

Playing at the park or heading to the pool can be great fun, but it’s important that steps are taken to ensure that kids remain safe. Adults need to protect children from the sun and stay close by their sides in the water. In addition, swim lessons are typically available in every community and they can be a great way to get kids comfortable in the water. Taking just a few simple steps before heading outdoors can go a long way toward keeping kids safe as they embrace the fun of summertime.

[Image by lecreusois/Pixabay]

Amanda Henderson is a mom to two wonderful, active boys and a preschool teacher. She enjoys writing in her free time, and recently decided to create Safechildren so that she would have a place to share her thoughts and favorite resources on parenting and child safety. 

There are many benefits a parent can gain from spending some time together with a pediatric PT and their baby.  Put down a blanket and relax on the floor with baby, while exploring various topics with an expert.  We know how difficult it can be to get out of the house with a baby, so we also offer home visits!  These visits can cover many topics, such as:

  • Colic, tummy trouble, and constipation  

    • Babies are squished up in utero for all of those months.  Some babies can benefit from snuggling in certain positions to help balance out the body.
    • We empower parents to learn how to do this at home!  We don’t want you to rely on us, but to learn the skills to improve you and your child’s wellness!
  • Baby massage

    • A wonderful tool to build connections and attachment between parent and baby.
    • Massage also helps the body in so many ways, from growth to temperature regulation.
  • Tummy Time   

    • You may have heard “back to sleep and belly to play,” but what if baby cries during tummy time?
    • We have solutions! Learn how to make tummy time natural and comfortable for different ages and stages.
  • Torticollis

Some children have a preference to look in one direction or tilt their head to one side.

Learn how the whole body is connected and affecting how baby holds their head and turns to look around.  Learn how you can improve it with our cuddle-friendly pain-free approach!

  • Head Shape

    • Learn how to help your baby join the round head club!
    • Flat spots have become increasingly common since the Back to Sleep Campaign.  Continue to follow Back to Sleep advice, while being aware of positioning during sleep and awake time.

PTs can help you and your baby stay healthy and active throughout your lives.  Give us a call at 908-543-4390 or message us at info@kidpt.com to schedule a visit.

Introducing our guest blogger, Amanda Henderson, who shares her expertise on  parenting and keeping children safe.  Check out her fantastic tips!

Image via Pexels

What you teach your children early on has a major impact on the person they become in the future. If you encourage them, show your support, and make sure they know they are loved, they will grow up to be confident and go after the things they really want in life. However, if you don’t put in the effort, your kids can fall into some pretty unhealthy habits that will sneak up on them later on in life. No parent is perfect — there are always things you won’t think of doing. But the following healthy choices are simple things that all parents can do to contribute to the overall well being of their children.

Be Active and Exercise

Modern societies are way more sedentary than we need to be and the proof is written all over the scale. Since the 1980s, obesity rates have doubled among adults and more than tripled among children. In the United States, more than two out of every three adults are considered either overweight or obese and one in six children are considered obese. All that excess weight has serious health implications. Those who are overweight or obese have a higher risk of developing illnesses and issues including:

  • Hypertension
  • Type 2 diabetes
  • High cholesterol
  • Gallbladder disease
  • Stroke
  • Heart disease
  • Osteoarthritis
  • Sleep apnea
  • Gout
  • Chronic pain
  • Mental illness
  • Certain cancers

Being active and exercising regularly can help prevent excessive weight gain and the health problems that accompany it. Fortunately, most kids really love being active. In fact, they can’t get enough of it. It’s only over time with overexposure to television, the Internet, and video games that kids stop going outside to play. Teach your kids to put away the screen and enjoy being active as much as possible. Get them involved in sports or other after school activities that encourage exercise such as dance classes. Go on family walks after dinner to help unwind and promote digestion. These little things can instill a love of exercise in your children that they take with them for years to come.

Eat Well

Children are notoriously picky eaters, but you may be surprised at what you can get your kid to eat if you simple involve him or her in the food preparation process. From buying your groceries to cooking the meals, bring your kids along and talk with them about what you buy and make. Demystifying vegetables and showing them how the sauce is prepared helps relieve their anxieties regarding an unknown food so they are more excited to try it. Eating a well-balanced diet full of variety helps encourage everything from brain development to skin health, so your child will have fewer health problems as they grow.

Another benefit of implementing healthy eating in your household is how budget friendly it can be.  

  • Buy healthy staples such as dried grains and whole-wheat pasta in bulk.
  • Eat a low cost breakfast everyday.
  • Take advantage of supermarket deals on healthy choices.
  • Buy fruits and veggies that are in season to get the best prices.
  • Don’t forget about frozen — buying produce in the freezer aisle is cost-effective and contains about the same amount of nutrients as fresh.
  • Cut out meat one day a week to save money and reduce your family’s saturated fat intake.

Keep a Regular Sleep Schedule

Having a set bedtime as well as a time to wake up helps create routine and structure in your child’s life. Beyond that, your child needs enough sleep for his or her healthy development. One in three people do not get enough sleep as adults. This can lead to poor work or school performance, moodiness, weight gain and a host of other health problems. Teaching your children the importance of rest and keeping a regular sleep schedule early on can help prevent them from becoming that one in three.

Amanda Henderson is a mom to two wonderful, active boys and a preschool teacher. She enjoys writing in her free time, and recently decided to create Safechildren so that she would have a place to share her thoughts and favorite resources on parenting and child safety. 

  Scoliosis is a abnormal curve of the spine that can occur for various reasons.  In the case of Adolescent Idiopathic Scoliosis, the medical community still doesn’t understand why the spine of a typically developing child changes from growing straight to an “S” curve.  The most common initial treatment is “wait and see.”  If the curve advances, bracing is often recommended in order to prevent the curves from worsening during growth.  Surgery is a last resort option, but is often recommended when curves reach a certain point.

In the past, exercise based programs were not effective, but research has emerged that supports exercise based intervention as an option to alter the course of scoliosis.

At Kid PT we prefer to be proactive from than “wait and see.”.  If we address the spine’s imbalances before it worsens, we can more easily improve the spine’s alignment.

To learn more, give us a call at 908-543-4390.  We are happy to provide a 30 minute discovery session to demonstrate how you can take action and improve scoliosis before it requires bracing or surgery.

 

 

Sensory processing, emotional regulation and sensory regulation challenges have become so common.  One search on the internet and you’ll get a myriad of ideas to help your child calm with deep pressure or the movement they crave.

Did you know that you can impact a child’s sensory experience by simply changing their posture?

Sometimes small changes can make the largest impact.  Especially ones that you can reproduce throughout the day, like during mealtime.  Changing a child’s posture can change how they breath.  A deeper breath can activate a child’s calming system.  Plus, the body loves how it feels and will naturally repeat it over and over.

Many children with these challenges overuse postures that make it difficult to activate their core, coordinate their eyes together and can lead to toe-walking.  These children often become stuck in a fight-or-flight pattern.  Many will present with primitive reflexes still present because more mature movement patterns haven’t had the opportunity to develop.

Other children with these challenges will overuse other patterns and may be told to “sit up tall” all day.  These children often haven’t developed the core control needed to sit up while using their eyes, ears and minds all day long.  It can be exhausting for them!  These children are often w-sitters as well.

Lastly, some children have a combination of these two common postures.  The child will overuse one posture in standing and another posture in sitting, letting gravity win in each position.

By supporting a child in a neutral posture, often with someone as simple as a towel roll or yoga wedge, we can build a child’s basic foundations, from the core out.  Combine neutral posture with the breath and later with movement and a child’s sensory processing, emotional regulation and sensory regulation can improve.

September 18-24 is Balance Awareness Week!

Balance is something that most people take for granted. It is our constant companion working in the background as we go through our day.  We don’t think about it until something goes wrong!!!   Read more

Many parents ask me for suggestions this time of year for gifts that will be fun and also promote a child’s gross motor development and fitness.   Here are some great ideas to share with family and friends! Read more