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10 Ways Gratitude Can Enhance Your Life:

The Difference between Thankful and Grateful

Let’s start out by saying THANK YOU, WE ARE GRATEFUL FOR YOU! 

 Wait, did we say the same thing twice? 

No, there is actually a difference in thanks and gratitude!

You say “thank you” to others daily, for stuff ranging from getting your Starbucks handed over the counter to someone holding a door open for you when your hands are full. But, are you aware of the difference between being “thankful” versus being “grateful”? 

Kid PT wants to show you that difference and give you 10 ways that gratitude can enhance your life.

Thanksgiving- An American Tradition

Halloween is in our rearview mirror and we are marching toward the major holiday season, starting with Thanksgiving.  If you grew up in the US, you learned about the Pilgrims journey and their difficult conditions during travel and after arrival on what would become United States soil. You heard how the Native American people provided invaluable assistance in learning to survive the harsh, unfamiliar landscape, culminating in the celebration of what we have come to know as Thanksgiving,  The majority of you in the US today, don’t live life pitted against the elements, wild animals, and the challenge of depending on only the food you grow for sustenance, thank goodness.  It is easy to imagine how those desperate first settlers were incredibly excited when the skills they were taught began to show good results, like food growing! 

But, were they only THANKFUL, or were they also truly GRATEFUL?

The Difference between Thankful and Grateful

You (and many of us) were probably taught that when we say “Thank You” to someone, we were showing gratitude. Somewhere along the way, the words became used interchangeably when they aren’t.  According to psychmc.com, “Thankfulness involves how we feel in the moment, and like all feelings, eventually, it fades. Thankfulness is a temporary emotional response to a temporary circumstance.”  Of course, being thankful when something good or positive happens is a beautiful response! It is just not the same as being grateful for something in your life or world.  Again psychmc.com gives a perfect description of the difference, 

“Where thankfulness is an emotion, gratitude is an attitude of appreciation under any circumstance.”

Gratitude involves being thankful, but it is more than that. Gratitude means expressing thankfulness and being appreciative of life daily even when nothing exciting happens.” In other words, being grateful or having gratitude is a choice you make to practice for yourself, to be content with your own life (physically and mentally),even if you aren’t always happy or some negative things happen.  Thankfulness will fade when the excitement is over, whereas gratitude will remain with you, and provide a more durable satisfaction and sense of wellness. 

Gratitude Can Improve Well-Being

According to a 2018 study from the University of California Berkeley, “Research suggests that gratitude may be associated with many benefits for individuals, including better physical and psychological health, increased happiness and life satisfaction, decreased materialism, and more.”

The study states that “Gratitude is also important to forming and maintaining social relationships.” When you engage with someone and express gratitude for them, they are in turn more likely to express gratitude in return. The expression of gratitude is what helps us form new relationships and strengthen our current ones. Various studies have shown the positive effect of relationships on our emotional well-being, and it is one more added benefit of practicing gratitude. 

10 Ways Gratitude can enhance your life

Scientists have started studying the effects of practices lie positive thinking and gratitude, only in recent years.  According to https://www.montereybayparent.com, the world’s leading scientific expert on gratitude is Dr. Robert Emmons. This “gratitude guru” conducted studies involving gratitude journals and found that when people regularly practice gratitude, they experience the following notable psychological, physical, and interpersonal benefits:

  1. Feel better about their lives overall
  2. Experience higher levels of positive emotions like optimism, enthusiasm, love, and happiness
  3. Are kinder and more generous to others
  4. Have fewer physical problems including pain
  5. Exercise more regularly and eat healthier
  6. Sleep better
  7. Visit the doctor more regularly for checkups
  8. Feel less stressed
  9. Able to cope with stress more effectively and recover more quickly from stressful situations
  10. Live longer–on average, being thankful adds 7 years to our lives!

Wow, I know I’d like to experience those benefits- how about you? 

The article goes on to say that this process of expressing gratitude works by interrupting the cycle of negative, down or upset thoughts.  The beauty of this process is you can do it anytime, anywhere, no special equipment or skills required,  While some people love to write in a beautiful journal with a fancy pen, others find typing or dictating a list into their phone gratifying, while still others feel most comfortable reciting a gratitude list or prayer (aloud or silently). This is a practice that can be shared with loved ones, friends, or children, or used as a time for quiet reflective meditation.  

No one size fits all for a gratitude practice, except that it can make EVERYONE feel better.

Kid PT Staff Gratitude Statements

In the spirit of gratitude, the Kid PT Staff wanted to share our expressions of gratitude with you.

Kelley (Admin): I am so grateful for my wonderful family and the amazing people I work with! 👨‍👩‍👧‍👧❤️

Disha (OT): I’m grateful for my family and my dog ! 🙋‍♀️🐶

Mima (PT): I am grateful for my family, good health and my amazing life!! 👩‍🦱🏆

Wendy (OT): I am grateful for the love I feel each day from my family and friends and for the beauty of this fall season.  Isn’t it just gorgeous? 🧡🍁

Joni (PT/Director): I’m grateful for my family and my health.  I’m also so grateful for my Kid PT family!!!  🚶‍♀️🥰

Ali (PT): I am grateful for any time I get to spend with my family and close friends and for any time I get to spend in the outdoors because spending time with people I love and in nature makes me happy! 😀

Kat (PT): I am grateful:that I am married to my best friend and that I have a wonderful family.  Additionally, I’m grateful for the beautiful outdoors.   🌳👩🏻‍❤️‍👨🏻

Nina (OT): I’m grateful for community and I’m grateful for being surrounded and supported by loved ones! 💞🤲🏻

Melanie (Marketing): I’m grateful for all the people I love, especially my kids. Plus, gratitude for music, reading and theatre making the world a brighter, more positive place to live!  🎭🎶📚

Some of the Kid PT Team at Duke Farms

References:

https://www.psychmc.com/blogs/difference-between-gratitude-and-thankfulness#:~:text=Where%20thankfulness%20is%20an%20emotion,even%20when%20nothing%20exciting%20happens.

https://www.montereybayparent.com/articles/family-advice/10-benefits-of-practicing-gratitude-with-kids/

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Father’s Day Monkey Business!

Happy Father’s Day to all of our amazing Kid PT Dads!

Dads know just how to bring a laugh and a giggle to the moment.

Check out these ideas to bring some movement fun to celebrate how much your kiddo loves you on Father’s Day!

First, hold each other’s hands. Can you lift one foot and hold it? Try taking turns closing your eyes and see if you can still both keep your balance. Add in singing a song together like the ABCs and see if you can balance all the way to Z.

Next, have Dad get into the Downward Dog position! How many times can the child crawl under, run around to the start, and climb under again! Let’s really challenge Dad with this one!

Finally, its time to fly! There are many fun ways to do this, from piggyback rides to holding the child and zooming around the house. My favorite way is for Dad to lie on his back his his hands and feet up. Dad puts his feet on the child’s belly, holds the child’s hands, and lifts them up! This is so much fun, just be careful. Be sure there is nothing nearby the child can fall on and only go as high as you can control.

What other movement adventures can you have today?

Did you go on a bike ride together, go on a hike or walk to the park?

Have a Happy Father’s Day!!!

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Outdoor Backyard Gross Motor Fun!

The kids are getting out of school, the weather is getting VERY warm, and many families are looking for things to do! Many people are starting to think about backyard barbecues and other fun, family friendly activities as we picture our summers! Don’t forget to include some gross motor fun into your next backyard barbecue extravaganza. These activities below are sure to keep your kids moving and having a blast!

Sack Races

Sack races are so much fun and allow kids to jump, jump, jump to the finish line in a way that engages their competitive side and gets all of their energy going! Jumping with your legs together is a great way to work on coordination and strength while getting a little bit of that extra energy OUT! If you think this would be a fun idea, you can buy sacks for outdoor racing here:

Movement Circle

Have all the children stand in a big circle, where they can all see each other! In a movement circle you can play fun games like “Pass the move” where every child does one move and then everyone repeats the move. These moves can be linked together to form a whole mini dance to keep kids moving and grooving in a funky way! In the circle, they can also move along to kids music specifically created for movement, like “Simon Says”, “The Hokey Pokey”, and “Animal Action”. Look for children’s movement songs on YouTube, Spotify, or other music Apps. There is also a whole YouTube channel of children’s movement songs through GoNoodle too, if your child loves silly characters! Here are a few links to some fun ones: 

Simon Says

Hokey Pokey Freeze

Animal action: https://www.youtube.com/watch?v=30ePPeUbwSs

The Floor Is Lava Dance

GoNoodle’s YouTube Channel

Building an Obstacle Course

For this one, have each child choose one item they want to put in their obstacle course (so that no one is touching the same items). Have them make up a specific rule for how to use their part of the obstacle course and have each child explain that rule to their friends. By the end of all the explanations and the building process, they will have created a full obstacle course as a team! This will help them use their creativity and collaboration skills before each of them jumps into action to move through their creation, helping them to work on strength and coordination too!

Hopscotch

This old classic is great for working on jumping and hopping, and makes kids switch feet on every step, so it is also great for coordination. It can be set up with simple sidewalk chalk on a driveway or blacktop at the park. Jumping between numbers can be made even more fun and tricky if you ask the children to skip certain numbers, say their top ten favorite animals with every jump, or come up with their own wacky pattern for jumping through the squares.

Have fun out there everybody, keep moving, and enjoy the start to your SUMMER! Let us know @Kidpt on Instagram and @KidPTNJ on facebook or by emailing us at info@kidpt.com to tell us how these outdoor games worked out and if you want more fun ideas for how to keep your kids moving this summer! 

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Mother’s Day Musings

Happy Mother’s day to all our moms. Today we celebrate the unmatched and superhuman strength of mothers. Motherhood comes in many forms from biological to adoptive to a grandparent caregiver to legal guardian to working mom to stay at home mom to single mom to military mom and so much more.

Every mother is different and has their own strengths and weaknesses, but we want to applaud you and encourage you for all you do. 

Raising a child is the most vulnerable, life-giving, exhausting, and worry-filled adventure we can go on. From the extreme highs to the devastating lows, it can feel indescribable. But our legacies are the children we love and support so that they can live a life of joy and meaning. 

On this Mother’s Day we are celebrating a few of the many strengths of moms. Today is a day to just honor and acknowledge who you are day in and out. No need for tips, tricks, or advice today as you are enough, mom. 

Emotional Strength

You deserve to be applauded for the emotional weight you carry in your home. It can be hard to be the emotional reservoir for an entire family. It can seem that you are always worrying about something as a mom whether it’s managing their schedule, academics, nutrition, health care, transportation, sleep, etc. Sometimes the constant thoughts and the emotional weight can take a toll on you and all you can do is just sit on the couch in mental exhaustion. This is no sign of weakness when you consider the strength and endurance it requires to constantly carry and nurture your family’s needs. 

Physical strength

The physical strength needed to be a mother is nothing short of extraordinary. From the physical expense of carrying a child in the womb and the physical changes that your body undergoes while nurturing your baby’s life to the physical demands of carrying, bathing, cleaning, feeding your child and managing your household. Sleep often becomes a long lost friend from sleepless nights caring for your infant to catching up on “me time” or other tasks while the kids are in bed. There is nothing like the physical strength of a mother to overcome these hurdles in order to provide for the needs of herself and her family.

Resilience 

Every day comes with its own journey, victories and disappointments. Parenting is a marathon and it may feel hard to see the progress of your parenting each day. Despite this, you push on and do your best to remain hopeful and engaged. It may seem the values you are trying to teach your children are not taking root and that your efforts are ineffective. But how sweet it tastes when you are awarded little glimpses of your children practicing strategies that you have been intentionally trying to instill in them, whether it’s noticing their kindness in how they treat others or signs of their developing bravery, emotional intelligence, and self regulation. You are resilient and your children will learn to be resilient through your example. Don’t underestimate the moments when you help them conquer their fears and how you make them feel heard and understood when they are struggling. It’s all too common for mothers to look around and convince themselves that everyone else is doing life better and that other mothers always do the right thing. It’s normal to have these feelings and doubts and to perceive that your world is in chaos. It is hard to figure out which route or philosophy to take with parenting and it is easy to feel overwhelmed. Despite this negative self talk, things are going better than you imagine and your kids are thriving from your strength and resilience. 

From our families to yours, we hope this Mother’s Day you feel seen, affirmed, and loved.

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