We know parents are busier than every before and life continues to be unpredictable and filled with curve balls. That’s why we’re here to remind to to practice some self-care for show yourself some love. Here are some ideas for you! See what speaks to you and try to squeak one into your day this […]
The winter olympic games have begun. It is amazing to see what the human body can achieve with consistent hard work and dedication. If you are like us and enjoy watching the games as a family, here are some ideas to bring the winter games to your very own living room and keep your kiddos […]
Did you know that less than 25% of people keep their goals past the month of January? So what does this mean for the rest of the 75% of the population? Does that mean that we’re all unrealistic in our expectations… …not disciplined enough, …not motivated for the right reasons, …unwilling to make the “right” […]
We’re now in a new year and we all know what ringing in the new year means, brand new goals and shiny new dreams! A new year can serve as a reset for some of our goals. We all hope that with the shift into a new year, we will be able to do things […]
Resources compiled by Dr. Ali Some of the most fun things to do in the winter with your family are winter sports! I know I always loved skiing down a snowy, snowy slope, surrounded by evergreen trees and breathing in that crisp fresh air. There really is nothing better! The beautiful, outdoor, family fun should […]
Here at Kid PT, we have compiled a list of our favorite toys that promote gross motor skills and development. We strongly believe that the effectiveness of exercise, movement, and learning is always amplified when combined with joy. As each child is unique, consider your child’s strengths and preferences to pick gifts that excite them. […]
Now that the leftovers in the fridge are all that remain of Thanksgiving 2021, let us not neglect the practice of gratitude for the next 11 months. Why is this important? Developments in research support that gratitude has significant psychological, physical, and social benefits. Gratitude has been linked to reduced symptoms of anxiety and depression, […]
By Dr Ali and Dr Kat Hey families! Are you looking for fun, outdoor activities in the changing weather that will challenge your kiddo’s motor system? Well look no further, because we have the most fun, festive, fall activities RIGHT HERE! Rake the leaves: Help mom and dad out by grabbing a rake and raking […]
Why shouldn’t health literacy start early? Here at KidPT our biggest goal is to empower our families and kiddos to be independent in order to achieve their best lives. Health literacy is one of the building blocks necessary to achieve independence. By having kids understand their body: how it works, how it communicates to them, […]
Halloween is here and it’s the second year we are taking extra precautions because of COVID. It can be overwhelming for parents especially since there are a whole new set of provisions to take to get our kiddos ready for trick or treating. Thispast year, we have had the opportunity to receive the COVID vaccine […]