We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If […]
Did you know that less than 25% of people keep their goals past the month of January? So what does this mean for the rest of the 75% of the population? Does that mean that we’re all unrealistic in our expectations… …not disciplined enough, …not motivated for the right reasons, …unwilling to make the “right” […]
The Difference between Thankful and Grateful Let’s start out by saying THANK YOU, WE ARE GRATEFUL FOR YOU! Wait, did we say the same thing twice? No, there is actually a difference in thanks and gratitude! You say “thank you” to others daily, for stuff ranging from getting your Starbucks handed over the counter to […]
Halloween is coming! And it’s time to get in shape for the big day. Lugging all that candy around from house to house is harder work than you think! 💪 Here are five spooky, Halloween-themed 🎃 exercises you can do at home, at the park, or on your trick-or-treat haunts to get you in the […]
October is Spina Bifida Awareness Month and for it we wanted to share with you one of the recent advances in rehabilitation for children with spina bifida. On of our physical therapists, Dr. Kat has received training in this new approach and is now using it with our Kid PT families. First, let’s talk Spina […]
Learning to Sit It’s an exciting moment when your baby starts sitting all by themselves. At some point between 5-8 months babies developing typically will gain the postural control to sit hands free and play with toys. It’s a huge milestone and a big one to celebrate! Here’s a photo of the first time my […]
We’re well into October now and for some children the honeymoon period of the new school year is over and the reality of the demands day in and day out are settling in. For some children, they are cruising along, but many of our families at Kid PT are telling us that their kids are […]
At Kid PT we are passionate about the courageous lives of the children and young adults we support. September is Muscular Dystrophy Awareness month and we want to share with you some of the specifics of this condition we know so well. What is Muscular Dystrophy? Muscular dystrophy is a progressive, muscle wasting disease. It […]
Back to school season can be a time of significant change for young students and their families. When a child with special needs begins a new school year, there’s often a period of adjustment as he or she learns to navigate new classrooms, teachers, and classmates. Transitioning into a new school setting can be difficult […]